Tue 11th Aug 2020 at 6:00am by gbrm

Run > General

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Time
31:41
Miles
3.15
Min/mi
10:03
Pacing
38%
WAVA
41.15
Stride(cm)
97
Cals
301
Cadence
165
BPM
116
%MHR
68
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 11:28(8:41/m) 120/131bpm 129cal
2) 0.06m - 21(6:15/m) 115/119bpm 3cal
3) 0.07m - 1:13(17:48/m) 112/127bpm 10cal
4) 0.06m - 21(6:01/m) 90/95bpm 1cal
5) 0.06m - 1:11(18:57/m) 106/121bpm 7cal
6) 0.05m - 20(6:17/m) 87/92bpm 1cal
7) 0.07m - 1:10(17:05/m) 111/120bpm 8cal
8) 0.05m - 21(6:38/m) 97/105bpm 1cal
9) 0.07m - 1:11(17:20/m) 113/126bpm 8cal
10) 0.05m - 21(6:27/m) 99/115bpm 1cal
11) 1.29m - 13:44(10:40/m) 118/136bpm 132cal

11:28 21 1:13 21 1:11 20 1:10 21 1:11 21 13:44

Pace

32%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	97 72-113	892	174 172-176
0.25	2:16	1:07	8:58	117 115-119	1049	174 174-176
0.38	3:23	1:07	8:56	118 117-120	1053	174 172-176
0.50	4:29	1:06	8:47	122 120-125	1072	175 172-178
0.63	5:31	1:02	8:19	122 119-124	1014	174 172-176
0.75	6:34	1:03	8:24	120 116-124	1007	175 174-176
0.88	7:37	1:03	8:24	124 122-126	1042	175 174-178
1.00	8:38	1:00	8:01	125 122-127	1002	176 172-180
1.13	9:39	1:02	8:13	127 124-130	1043	177 176-178
1.25	10:45	1:06	8:45	125 122-127	1094	176 172-178
1.38	11:47	1:02	8:18	118 113-124	979	174 120-186
1.50	13:20	1:33	12:28	105 88-126	1309	137 106-224
1.63	14:57	1:36	12:51	99 84-120	1273	133 104-198
1.75	16:30	1:34	12:29	107 94-121	1336	143 110-186
1.88	18:12	1:41	13:32	109 92-126	1474	140 108-198
2.00	19:22	1:10	9:23	117 114-122	1097	178 110-230
2.13	20:27	1:04	8:35	122 119-126	1047	176 174-176
2.25	21:34	1:07	8:55	124 122-126	1106	175 172-178
2.38	22:32	59	7:49	126 123-129	985	175 172-176
2.50	23:41	1:09	9:10	123 119-129	1127	174 166-176
2.63	24:42	1:01	8:08	122 119-125	992	175 174-176
2.75	25:43	1:01	8:06	127 124-130	1029	176 172-180
2.88	30:26	4:43 +1:07	37:47	111 73-129	4195	174 138-180
3.00	31:31	1:05	8:43	133 127-135	1160	179 176-182
3.13	32:36	1:04	8:35	127 122-131	1091	175 172-178
3.15	32:49	13	8:43	123 122-123	1072	174 174-174

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	176	2.9	25:59	9:00
Walk	15.3	110	0.3	5:02	18:59
Still	5.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.08%	More
800m	4:05	8:13	41.59%	More
1km	5:08	8:15	43.23%	More
Mile	8:24	8:24	45.07%	More
5k	32:25	10:26	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.20
5km	31:13	10:03	41.16
5M	52:11	10:26	40.37
10km	1:05:59	10:37	40.01
10M	1:50:19	11:02	39.66
Half	2:27:41	11:16	38.95
20M	3:53:13	11:40	39.09
Mara	5:12:11	11:55	38.94

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