Mon 10th Aug 2020 at 5:00pm by gbrm

Bike > General

Follow User
0 👍

Time
10:30
Miles
2.14
Mph
12.2
Cals
82
BPM
103
%MHR
60.2
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 10:30(4:54/m) 103/113bpm 82cal

10:30

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.01	83 77-93	711
0.13	53	20	11.01	99 94-103	539
0.19	1:09	16	13.97	105 104-107	451
0.25	1:24	15	14.98	106 104-108	424
0.31	1:39	15	15.05	107 107-107	427
0.38	1:54	15	14.93	106 105-106	426
0.44	2:09	15	14.78	105 105-106	426
0.50	2:24	16	14.49	105 105-106	435
0.56	2:39	14	15.71	104 103-105	397
0.63	2:53	14	15.97	107 105-108	402
0.69	3:07	15	15.37	109 109-109	425
0.75	3:23	16	14.32	106 106-107	444
0.81	3:40	16	13.71	106 106-106	464
0.88	4:05	25	8.97	103 102-104	689
0.94	4:22	17	13.29	100 99-100	451
1.00	4:41	19	11.60	105 99-109	543
1.06	4:56	15	14.80	109 107-111	442
1.13	5:13	17	13.32	110 110-111	495
1.19	5:35	22	10.28	109 108-110	636
1.25	5:53	18	12.45	107 105-108	515
1.31	6:10	17	13.34	103 103-103	463
1.38	6:25	15	14.57	103 102-103	424
1.44	6:40	15	15.31	106 105-107	415
1.50	6:55	15	15.27	108 108-108	424
1.56	7:10	16	14.42	109 108-110	454
1.63	7:42	32	7.11	101 98-105	853
1.69	8:11	29	7.89	98 96-99	745
1.75	8:27	16	14.02	100 99-101	428
1.81	8:41	14	15.69	105 103-106	402
1.88	8:56	15	15.42	109 106-112	424
1.94	9:13	17	12.98	112 110-113	518
2.00	9:30	17	12.86	105 103-107	490
2.06	9:53	22	10.10	103 101-106	612
2.13	10:19	26	8.62	102 100-104	710
2.14	10:31	12	5.54	105 102-106	1137

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:30	5:33
20km	1:10:11	5:39
15 miles	1:26:00	5:44
20 miles	1:57:21	5:52
40km	2:28:23	5:58
25 miles	2:29:19	5:58
42km	2:36:25	6:00
50 miles	5:15:40	6:19
56 miles	5:56:46	6:22
100 miles	11:07:20	6:40
112 miles	12:34:13	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry