Mon 10th Aug 2020 at 7:00am by gbrm

Bike > General

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Time
11:46
Miles
2.11
Mph
10.8
Cals
91
BPM
102
%MHR
59.5
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:46(5:34/m) 102/113bpm 91cal

11:46

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.68	92 89-95	636
0.13	50	24	9.52	94 93-94	592
0.19	1:10	20	11.09	98 94-100	530
0.25	1:30	20	11.21	102 101-103	546
0.31	1:45	15	14.69	106 103-109	433
0.38	2:00	15	15.40	109 109-110	425
0.44	2:18	18	12.40	108 104-110	523
0.50	3:46	1:28	2.55	91 79-105	2145
0.56	4:02	16	14.01	94 93-97	402
0.63	4:17	14	15.75	103 98-107	392
0.69	4:32	15	15.09	107 106-108	425
0.75	4:46	15	15.24	110 110-110	433
0.81	5:02	16	13.97	110 109-110	472
0.88	5:21	19	12.03	107 104-109	534
0.94	6:28	1:06	3.39	92 84-106	1629
1.00	6:46	19	12.01	99 95-102	495
1.06	7:04	18	12.74	104 103-105	490
1.13	7:22	18	12.72	110 108-112	519
1.19	7:37	16	14.24	108 107-109	455
1.25	8:01	24	9.43	106 103-109	675
1.31	8:16	15	14.99	108 106-109	432
1.38	8:32	15	14.76	111 109-112	451
1.44	8:48	16	14.08	109 107-111	464
1.50	9:03	16	14.35	107 107-107	447
1.56	9:18	15	15.10	109 108-110	433
1.63	9:33	15	15.23	111 111-111	437
1.69	9:48	15	14.93	113 112-113	454
1.75	10:03	15	14.74	110 107-112	448
1.81	10:20	17	13.43	108 106-109	482
1.88	10:36	16	13.73	108 107-109	472
1.94	10:54	17	13.12	108 107-110	494
2.00	11:10	17	13.60	109 107-112	481
2.06	11:27	16	13.65	111 111-111	488
2.11	11:48	21	8.50	109 106-113	769

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:19:52	6:26
15 miles	1:37:52	6:31
20 miles	2:13:31	6:41
40km	2:48:50	6:48
25 miles	2:49:54	6:48
42km	2:57:58	6:49
50 miles	5:59:11	7:11
56 miles	6:45:57	7:15
100 miles	12:39:20	7:36
112 miles	14:18:11	7:40

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