Tue 11th Aug 2020 at 5:00am by Mark81

Run > General

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Time
45:01
Miles
5.03
Min/mi
8:57
Pacing
94%
WAVA
48.70
Stride(cm)
115
Cals
660
Cadence
156
BPM
146
%MHR
85.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/159bpm 133cal 6.59/7.41mph
2) 1m - 8:55(8:55/m) 145/159bpm 132cal 6.73/7.14mph
3) 1m - 8:55(8:55/m) 144/159bpm 127cal 6.72/7.08mph
4) 1m - 8:58(8:58/m) 149/156bpm 134cal 6.69/7.08mph
5) 1m - 8:50(8:50/m) 148/154bpm 130cal 6.79/6.97mph
6) 0.03m - 17(9:32/m) 146/149bpm 4cal 6.3/6.76mph

9:06 8:55 8:55 8:58 8:50 17

Pace

18%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	135 128-140	1365	153 122-158
0.50	4:53	2:22	9:27	139 134-142	1313	155 152-158
0.75	7:00	2:07	8:28	146 141-152	1237	156 152-158
1.00	9:06	2:06	8:24	153 143-158	1285	157 156-158
1.25	11:21	2:15	8:59	143 139-147	1285	156 152-160
1.50	13:36	2:15	8:58	144 138-150	1292	156 150-158
1.75	15:44	2:08	8:32	143 137-147	1221	157 154-160
2.00	18:01	2:17	9:09	152 145-158	1391	156 152-158
2.25	20:14	2:12	8:50	144 136-159	1272	157 156-160
2.50	22:29	2:15	9:01	139 132-144	1253	155 148-156
2.75	24:42	2:13	8:54	146 141-150	1299	156 156-156
3.00	26:57	2:15	8:58	149 146-153	1336	156 152-156
3.25	29:12	2:15	9:01	150 143-155	1353	156 154-156
3.50	31:23	2:11	8:45	152 144-155	1329	155 152-156
3.75	33:38	2:15	8:58	147 144-152	1319	156 154-158
4.00	35:54	2:16	9:06	148 146-150	1346	155 152-160
4.25	38:07	2:12	8:50	149 147-152	1316	155 152-156
4.50	40:20	2:13	8:52	147 144-152	1304	155 154-156
4.75	42:32	2:12	8:47	148 145-151	1301	155 152-158
5.00	44:45	2:13	8:53	149 146-154	1325	156 154-156
5.03	45:01	16	9:22	144 144-144	1349	156 156-156

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5	45:01	8:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.84%	More
800m	4:06	8:15	42.85%	More
1km	5:15	8:28	43.69%	More
Mile	8:38	8:38	45.77%	More
5k	27:24	8:49	49.02%	More
5 miles	44:43	8:57	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.70
5km	27:01	8:42	49.72
5M	44:44	8:57	48.74
10km	56:19	9:04	48.30
10M	1:33:16	9:20	48.15
Half	2:04:10	9:29	47.46
20M	3:14:27	9:43	48.02
Mara	4:18:53	9:53	48.10

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