Tue 11th Aug 2020 at 5:00am by Sarah H

Run > General

Follow User
0 👍

Time
32:48
Miles
3.30
Min/mi
9:56
Pacing
91%
WAVA
54.15
Stride(cm)
104
Cals
295
Cadence
155
BPM
140
%MHR
79.7
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 133/140bpm 87cal 5.95/6.68mph
2) 1m - 9:51(9:51/m) 137/144bpm 87cal 6.09/6.53mph
3) 1m - 10:05(10:05/m) 145/165bpm 94cal 5.95/6.62mph
4) 0.3m - 2:48(9:14/m) 153/163bpm 27cal 6.49/7.03mph

10:04 9:51 10:05 2:48

Pace

13%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	115 77-133	1126	147 120-154
0.25	2:44	1:31	12:06	134 132-140	1622	153 150-154
0.38	3:59	1:14	9:55	133 127-138	1320	154 150-156
0.50	5:14	1:15	10:01	133 131-135	1331	156 154-158
0.63	6:27	1:13	9:47	136 135-138	1330	155 154-156
0.75	7:39	1:11	9:32	137 136-138	1306	155 154-156
0.88	8:53	1:14	9:54	134 130-138	1326	155 154-158
1.00	10:04	1:11	9:32	137 135-139	1306	156 154-158
1.13	11:21	1:17	10:16	133 127-138	1366	156 154-162
1.25	12:32	1:10	9:22	134 131-137	1255	157 156-158
1.38	13:42	1:10	9:23	137 136-138	1285	155 154-158
1.50	14:53	1:11	9:28	136 135-137	1288	156 154-158
1.63	16:08	1:15	10:01	137 136-139	1371	156 154-158
1.75	17:22	1:14	9:50	139 137-141	1366	157 154-160
1.88	18:39	1:17	10:19	140 136-144	1444	156 156-158
2.00	19:55	1:16	10:11	143 142-144	1455	157 156-158
2.13	21:30	1:34	12:36	142 139-144	1788	156 154-158
2.25	22:48	1:18	10:28	140 139-141	1465	158 156-160
2.38	23:56	1:08	9:03	143 141-146	1295	157 154-160
2.50	25:05	1:09	9:08	145 141-149	1324	156 154-158
2.63	26:21	1:16	10:11	144 141-146	1466	158 154-160
2.75	27:36	1:15	10:01	155 145-165	1553	157 156-160
2.88	28:48	1:12	9:34	150 147-157	1434	157 156-158
3.00	30:00	1:12	9:39	148 145-150	1429	157 156-160
3.13	31:11	1:11	9:25	155 148-163	1461	157 156-160
3.25	32:20	1:09	9:14	151 149-155	1395	157 156-160
3.30	32:48	28	8:43	153 151-154	1333	160 156-164

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	3.3	32:36	9:56
Walk	0.6	138	0	12	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.68%	More
800m	4:39	9:22	46.08%	More
1km	5:53	9:29	47.45%	More
Mile	9:31	9:31	50.12%	More
5k	30:45	9:54	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.57
5km	30:46	9:54	54.17
5M	50:57	10:11	53.40
10km	1:04:09	10:19	53.11
10M	1:46:14	10:37	52.85
Half	2:21:26	10:48	51.86
20M	3:41:29	11:04	52.12
Mara	4:54:53	11:15	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry