Tue 11th Aug 2020 at 6:00am by cdnhawk65

Run > General

  • Time
    1:00:43
  • Miles
    6.33
  • Min/mi
    9:36
  • Pacing
    25%
  • WAVA
    52.12
  • Stride(cm)
    101
  • Cals
    598
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 113/126bpm 56cal 10.44/13.07kmph
2) 1km - 6:00(6:00/km) 118/125bpm 62cal 9.99/10.58kmph
3) 1km - 6:09(6:09/km) 113/119bpm 54cal 9.76/9.98kmph
4) 1km - 6:01(6:01/km) 118/121bpm 57cal 9.97/10.61kmph
5) 1km - 6:16(6:16/km) 118/121bpm 57cal 9.58/10.18kmph
6) 1km - 5:59(5:59/km) 118/125bpm 53cal 10.04/10.81kmph
7) 1km - 5:46(5:46/km) 124/128bpm 59cal 10.39/10.78kmph
8) 1km - 5:52(5:52/km) 126/130bpm 62cal 10.22/10.68kmph
9) 1km - 5:53(5:53/km) 127/131bpm 62cal 10.2/10.88kmph
10) 1km - 5:58(5:58/km) 129/135bpm 64cal 10.07/10.45kmph
11) 0.19km - 1:04(5:39/km) 133/134bpm 12cal 10.61/11.99kmph
5:45 6:00 6:09 6:01 6:16 5:59 5:46 5:52 5:53 5:58 1:04

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 106 84-120 950 166 122-176
0.50 4:49 2:35 +11 10:20 116 111-120 1199 166 162-174
0.75 7:09 2:20 9:20 120 113-124 1119 166 164-170
1.00 9:32 2:23 9:32 122 120-125 1163 167 162-176
1.25 16:46 7:14 +4:50 28:55 110 69-124 3181 166 162-172
1.50 19:19 2:33 10:10 113 108-117 1149 166 164-168
1.75 21:48 2:29 9:56 113 110-116 1123 166 164-168
2.00 24:14 2:27 9:47 116 113-120 1135 166 160-170
2.25 26:37 2:22 9:30 117 112-121 1111 167 164-170
2.50 29:03 2:26 9:46 119 115-121 1161 167 164-174
2.75 31:34 2:31 10:02 118 117-120 1185 166 162-170
3.00 34:07 2:33 10:14 117 113-121 1196 166 162-166
3.25 36:36 2:29 9:55 118 115-121 1169 166 164-166
3.50 39:05 2:29 9:57 118 116-120 1175 166 160-168
3.75 42:38 3:32 +1:18 14:10 116 102-124 1643 169 166-174
4.00 44:57 2:19 9:16 124 118-127 1149 169 166-172
4.25 47:19 2:22 9:28 124 121-127 1174 168 166-170
4.50 49:40 2:21 9:24 126 123-130 1184 167 166-172
4.75 51:59 2:19 9:16 126 124-128 1167 167 166-174
5.00 54:22 2:24 9:35 128 125-130 1227 166 166-168
5.25 56:45 2:23 9:30 128 125-131 1216 167 166-172
5.50 59:06 2:21 9:24 126 124-130 1185 168 166-172
5.75 1:01:34 2:28 9:51 127 124-131 1250 167 166-172
6.00 1:03:55 2:21 9:26 128 126-130 1207 168 166-172
6.25 1:06:23 2:28 9:51 132 128-135 1301 170 168-178
6.33 1:07:02 39 8:00 132 131-133 1055 170 166-172

Heart

119/135max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.13% More
800m 4:25 8:53 45.77% More
1km 5:32 8:54 47.61% More
Mile 9:11 9:11 48.68% More
5k 30:39 9:52 49.65% More
5 miles 49:20 9:52 50.30% More
10k 1:05:33 10:33 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.05
5km 28:33 9:11 53.29
5M 47:17 9:27 52.49
10km 59:32 9:35 52.10
10M 1:38:35 9:52 52.06
Half 2:11:16 10:01 51.36
20M 3:25:33 10:17 51.97
Mara 4:33:40 10:27 52.05
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