Tue 11th Aug 2020 at 6:00am by cdnhawk65
Run > General
-
Time
1:00:43
-
Miles
6.33
-
Min/mi
9:36
-
Pacing
25%
-
WAVA
52.12
-
Stride(cm)
101
-
Cals
598
-
Cadence
167
-
BPM
119
-
%MHR
69.8
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 113/126bpm 56cal 10.44/13.07kmph
2) 1km - 6:00(6:00/km) 118/125bpm 62cal 9.99/10.58kmph
3) 1km - 6:09(6:09/km) 113/119bpm 54cal 9.76/9.98kmph
4) 1km - 6:01(6:01/km) 118/121bpm 57cal 9.97/10.61kmph
5) 1km - 6:16(6:16/km) 118/121bpm 57cal 9.58/10.18kmph
6) 1km - 5:59(5:59/km) 118/125bpm 53cal 10.04/10.81kmph
7) 1km - 5:46(5:46/km) 124/128bpm 59cal 10.39/10.78kmph
8) 1km - 5:52(5:52/km) 126/130bpm 62cal 10.22/10.68kmph
9) 1km - 5:53(5:53/km) 127/131bpm 62cal 10.2/10.88kmph
10) 1km - 5:58(5:58/km) 129/135bpm 64cal 10.07/10.45kmph
11) 0.19km - 1:04(5:39/km) 133/134bpm 12cal 10.61/11.99kmph
5:45 6:00 6:09 6:01 6:16 5:59 5:46 5:52 5:53 5:58 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:58 |
106 84-120 |
950 |
166 122-176 |
0.50 |
4:49 |
2:35 +11
|
10:20 |
116 111-120 |
1199 |
166 162-174 |
0.75 |
7:09 |
2:20 |
9:20 |
120 113-124 |
1119 |
166 164-170 |
1.00 |
9:32 |
2:23 |
9:32 |
122 120-125 |
1163 |
167 162-176 |
1.25 |
16:46 |
7:14 +4:50
|
28:55 |
110 69-124 |
3181 |
166 162-172 |
1.50 |
19:19 |
2:33 |
10:10 |
113 108-117 |
1149 |
166 164-168 |
1.75 |
21:48 |
2:29 |
9:56 |
113 110-116 |
1123 |
166 164-168 |
2.00 |
24:14 |
2:27 |
9:47 |
116 113-120 |
1135 |
166 160-170 |
2.25 |
26:37 |
2:22 |
9:30 |
117 112-121 |
1111 |
167 164-170 |
2.50 |
29:03 |
2:26 |
9:46 |
119 115-121 |
1161 |
167 164-174 |
2.75 |
31:34 |
2:31 |
10:02 |
118 117-120 |
1185 |
166 162-170 |
3.00 |
34:07 |
2:33 |
10:14 |
117 113-121 |
1196 |
166 162-166 |
3.25 |
36:36 |
2:29 |
9:55 |
118 115-121 |
1169 |
166 164-166 |
3.50 |
39:05 |
2:29 |
9:57 |
118 116-120 |
1175 |
166 160-168 |
3.75 |
42:38 |
3:32 +1:18
|
14:10 |
116 102-124 |
1643 |
169 166-174 |
4.00 |
44:57 |
2:19 |
9:16 |
124 118-127 |
1149 |
169 166-172 |
4.25 |
47:19 |
2:22 |
9:28 |
124 121-127 |
1174 |
168 166-170 |
4.50 |
49:40 |
2:21 |
9:24 |
126 123-130 |
1184 |
167 166-172 |
4.75 |
51:59 |
2:19 |
9:16 |
126 124-128 |
1167 |
167 166-174 |
5.00 |
54:22 |
2:24 |
9:35 |
128 125-130 |
1227 |
166 166-168 |
5.25 |
56:45 |
2:23 |
9:30 |
128 125-131 |
1216 |
167 166-172 |
5.50 |
59:06 |
2:21 |
9:24 |
126 124-130 |
1185 |
168 166-172 |
5.75 |
1:01:34 |
2:28 |
9:51 |
127 124-131 |
1250 |
167 166-172 |
6.00 |
1:03:55 |
2:21 |
9:26 |
128 126-130 |
1207 |
168 166-172 |
6.25 |
1:06:23 |
2:28 |
9:51 |
132 128-135 |
1301 |
170 168-178 |
6.33 |
1:07:02 |
39 |
8:00 |
132 131-133 |
1055 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.13% |
More |
800m |
4:25 |
8:53 |
45.77% |
More |
1km |
5:32 |
8:54 |
47.61% |
More |
Mile |
9:11 |
9:11 |
48.68% |
More |
5k |
30:39 |
9:52 |
49.65% |
More |
5 miles |
49:20 |
9:52 |
50.30% |
More |
10k |
1:05:33 |
10:33 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.05 |
5km |
28:33 |
9:11 |
53.29 |
5M |
47:17 |
9:27 |
52.49 |
10km |
59:32 |
9:35 |
52.10 |
10M |
1:38:35 |
9:52 |
52.06 |
Half |
2:11:16 |
10:01 |
51.36 |
20M |
3:25:33 |
10:17 |
51.97 |
Mara |
4:33:40 |
10:27 |
52.05 |
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