Mon 10th Aug 2020 at 11:00pm by wshippin

Run > General

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Time
8:36
Miles
1.09
Min/mi
7:53
Pacing
95%
WAVA
48.95
Stride(cm)
112
Cals
124
Cadence
181
BPM
156
%MHR
80.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 150/175bpm 69cal
2) 0.75km - 3:36(4:49/km) 165/172bpm 55cal

5:01 3:36

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	108 83-130	894	177 174-180
0.13	1:01	30	8:04	134 131-138	1080	179 176-182
0.19	1:34	33	8:49	138 135-141	1216	180 178-182
0.25	2:02	28	7:21	145 137-151	1066	181 178-184
0.31	2:33	31	8:12	163 153-167	1337	179 176-182
0.38	3:02	30	7:55	163 156-169	1292	181 178-182
0.44	3:31	29	7:44	157 155-161	1215	181 178-186
0.50	4:02	31	8:13	164 160-168	1349	181 178-182
0.56	4:33	31	8:12	171 169-172	1402	180 178-182
0.63	5:02	29	7:43	168 163-175	1297	183 178-186
0.69	5:29	28	7:21	158 155-164	1162	182 180-186
0.75	5:59	29	7:49	159 154-167	1243	185 180-188
0.81	6:27	28	7:29	168 166-169	1257	184 182-186
0.88	6:57	30	8:02	169 166-171	1359	181 178-184
0.94	7:28	31	8:20	169 167-172	1409	180 178-182
1.00	7:57	28	7:33	166 164-168	1254	181 178-182
1.06	8:26	30	7:55	161 159-164	1275	180 174-184
1.08	8:37	11	8:26	164 162-164	1384	182 178-184

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	8:37	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.44%	More
800m	3:50	7:42	44.04%	More
1km	4:50	7:47	45.69%	More
Mile	7:55	7:55	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	27:32	8:52	47.17
5M	46:43	9:21	45.41
10km	59:29	9:34	44.64
10M	1:40:55	10:06	43.52
Half	2:16:13	10:24	42.36
20M	3:37:58	10:54	41.95
Mara	4:54:14	11:14	41.43

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