Mon 10th Aug 2020 at 7:00am by alfazenna1
Run > General
-
Time
17:43
-
Miles
1.00
-
Min/mi
17:43
-
Pacing
71%
-
WAVA
24.43
-
Stride(cm)
63
-
Cals
163
-
Cadence
144
-
BPM
108
-
%MHR
57
-
B/mi
1907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:43(17:44/m) 108/135bpm 163cal 3.38/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:13 |
97 59-122 |
1281 |
163 116-170 |
0.13 |
1:41 |
51 |
13:41 |
118 110-127 |
1615 |
164 162-168 |
0.19 |
2:45 |
1:04 |
17:10 |
120 111-128 |
2061 |
152 116-166 |
0.25 |
3:39 |
54 |
14:24 |
111 100-119 |
1598 |
153 116-170 |
0.31 |
4:58 |
1:19 |
21:08 |
114 110-120 |
2409 |
151 96-168 |
0.38 |
6:25 |
1:26 |
23:02 |
94 87-110 |
2165 |
118 94-158 |
0.44 |
8:08 |
1:43 |
27:35 |
89 84-112 |
2455 |
118 88-170 |
0.50 |
8:56 |
47 |
12:37 |
116 110-120 |
1464 |
168 166-172 |
0.56 |
9:45 |
49 |
13:10 |
119 114-122 |
1567 |
168 162-172 |
0.63 |
10:30 |
45 |
11:55 |
123 120-125 |
1466 |
166 162-170 |
0.69 |
12:05 |
1:35 |
25:24 |
113 95-124 |
2871 |
116 94-166 |
0.75 |
13:40 |
1:35 |
25:18 |
87 82-94 |
2201 |
103 92-116 |
0.81 |
14:26 |
46 |
12:22 |
96 82-120 |
1188 |
166 160-170 |
0.88 |
15:32 |
1:05 |
17:27 |
122 115-135 |
2129 |
157 88-172 |
0.94 |
16:37 |
1:05 |
17:21 |
114 105-120 |
1978 |
150 88-170 |
1.00 |
17:43 |
1:06 |
17:51 |
117 100-126 |
2088 |
146 100-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:35 |
22.94% |
More |
800m |
8:23 |
16:51 |
23.34% |
More |
1km |
10:25 |
16:47 |
24.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:43 |
17:43 |
24.42 |
5km |
1:02:21 |
20:04 |
23.62 |
5M |
1:45:44 |
21:09 |
22.69 |
10km |
2:14:35 |
21:40 |
22.26 |
10M |
3:48:14 |
22:49 |
21.70 |
Half |
5:08:00 |
23:31 |
21.12 |
20M |
8:12:38 |
24:38 |
20.92 |
Mara |
11:04:48 |
25:22 |
20.67 |
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