Mon 10th Aug 2020 at 7:00am by alfazenna1

Run > General

  • Time
    17:43
  • Miles
    1.00
  • Min/mi
    17:43
  • Pacing
    71%
  • WAVA
    24.43
  • Stride(cm)
    63
  • Cals
    163
  • Cadence
    144
  • BPM
    108
  • %MHR
    57
  • B/mi
    1907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:44/m) 108/135bpm 163cal 3.38/7.87mph
17:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:13 97 59-122 1281 163 116-170
0.13 1:41 51 13:41 118 110-127 1615 164 162-168
0.19 2:45 1:04 17:10 120 111-128 2061 152 116-166
0.25 3:39 54 14:24 111 100-119 1598 153 116-170
0.31 4:58 1:19 21:08 114 110-120 2409 151 96-168
0.38 6:25 1:26 23:02 94 87-110 2165 118 94-158
0.44 8:08 1:43 27:35 89 84-112 2455 118 88-170
0.50 8:56 47 12:37 116 110-120 1464 168 166-172
0.56 9:45 49 13:10 119 114-122 1567 168 162-172
0.63 10:30 45 11:55 123 120-125 1466 166 162-170
0.69 12:05 1:35 25:24 113 95-124 2871 116 94-166
0.75 13:40 1:35 25:18 87 82-94 2201 103 92-116
0.81 14:26 46 12:22 96 82-120 1188 166 160-170
0.88 15:32 1:05 17:27 122 115-135 2129 157 88-172
0.94 16:37 1:05 17:21 114 105-120 1978 150 88-170
1.00 17:43 1:06 17:51 117 100-126 2088 146 100-190

Heart

108/135max
  • Show Beats/Mile

Cadence

144 (190 max) Stride Length: 63cm Run: 61.9% Walk: 38.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:35 22.94% More
800m 8:23 16:51 23.34% More
1km 10:25 16:47 24.43% More

Predictions

Dist Time Per Mile WAVA
1M 17:43 17:43 24.42
5km 1:02:21 20:04 23.62
5M 1:45:44 21:09 22.69
10km 2:14:35 21:40 22.26
10M 3:48:14 22:49 21.70
Half 5:08:00 23:31 21.12
20M 8:12:38 24:38 20.92
Mara 11:04:48 25:22 20.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here