Mon 10th Aug 2020 at 8:00pm by dazmo
Run > General
-
Time
32:19
-
Miles
4.02
-
Min/mi
8:02
-
Pacing
83%
-
WAVA
52.12
-
Stride(cm)
119
-
Cals
452
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:01(10:17/m) 56cal 5.83/6.41mph
2) 3.1m - 22:43(7:20/m) 344cal 8.18/9.35mph
3) 0.43m - 4:35(10:33/m) 52cal 5.68/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
164 160-166 |
0.25 |
2:36 |
1:22 |
10:59 |
164 162-166 |
0.38 |
3:53 |
1:18 |
10:23 |
164 162-166 |
0.50 |
5:05 |
1:12 |
9:35 |
164 162-166 |
0.63 |
6:03 |
57 |
7:39 |
169 168-170 |
0.75 |
6:58 |
55 |
7:20 |
170 168-172 |
0.88 |
7:50 |
52 |
6:54 |
171 170-172 |
1.00 |
8:45 |
55 |
7:20 |
169 166-172 |
1.13 |
9:41 |
57 |
7:33 |
171 170-172 |
1.25 |
10:32 |
51 |
6:49 |
169 166-174 |
1.38 |
11:31 |
58 |
7:46 |
169 168-172 |
1.50 |
12:26 |
55 |
7:19 |
170 168-172 |
1.63 |
13:18 |
52 |
6:58 |
169 168-172 |
1.75 |
14:13 |
55 |
7:23 |
170 166-172 |
1.88 |
15:12 |
59 |
7:52 |
169 168-170 |
2.00 |
16:12 |
1:00 |
8:01 |
169 168-170 |
2.13 |
17:09 |
56 |
7:30 |
171 168-174 |
2.25 |
18:01 |
53 |
7:02 |
172 170-174 |
2.38 |
18:54 |
53 |
7:03 |
170 168-172 |
2.50 |
19:47 |
53 |
7:04 |
171 170-172 |
2.63 |
20:44 |
56 |
7:31 |
172 170-174 |
2.75 |
21:37 |
54 |
7:12 |
172 170-174 |
2.88 |
22:31 |
53 |
7:07 |
170 166-172 |
3.00 |
23:35 |
1:04 |
8:33 |
169 166-172 |
3.13 |
24:32 |
57 |
7:37 |
171 168-172 |
3.25 |
25:30 |
58 |
7:42 |
170 168-172 |
3.38 |
26:23 |
53 |
7:04 |
170 168-172 |
3.50 |
27:10 |
47 |
6:14 |
172 170-174 |
3.63 |
28:11 |
1:02 |
8:15 |
167 152-176 |
3.75 |
29:30 |
1:18 |
10:26 |
162 160-164 |
3.88 |
30:47 |
1:17 |
10:15 |
164 162-166 |
4.00 |
32:08 |
1:22 |
10:53 |
161 158-166 |
4.02 |
32:20 |
12 |
10:55 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4 |
32:20 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.96% |
More |
800m |
3:27 |
6:56 |
48.85% |
More |
1km |
4:24 |
7:05 |
50.10% |
More |
Mile |
7:13 |
7:13 |
52.66% |
More |
5k |
22:48 |
7:20 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.37 |
5km |
24:36 |
7:55 |
52.40 |
5M |
40:43 |
8:09 |
51.83 |
10km |
51:16 |
8:15 |
51.57 |
10M |
1:24:54 |
8:29 |
51.56 |
Half |
1:53:03 |
8:38 |
50.90 |
20M |
2:57:02 |
8:51 |
51.50 |
Mara |
3:55:42 |
9:00 |
51.58 |
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