Mon 10th Aug 2020 at 8:00pm by dazmo

Run > General

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Time
32:19
Miles
4.02
Min/mi
8:02
Pacing
83%
WAVA
52.12
Stride(cm)
119
Cals
452
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:01(10:17/m) 56cal 5.83/6.41mph
2) 3.1m - 22:43(7:20/m) 344cal 8.18/9.35mph
3) 0.43m - 4:35(10:33/m) 52cal 5.68/9.08mph

5:01 22:43 4:35

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	164 160-166
0.25	2:36	1:22	10:59	164 162-166
0.38	3:53	1:18	10:23	164 162-166
0.50	5:05	1:12	9:35	164 162-166
0.63	6:03	57	7:39	169 168-170
0.75	6:58	55	7:20	170 168-172
0.88	7:50	52	6:54	171 170-172
1.00	8:45	55	7:20	169 166-172
1.13	9:41	57	7:33	171 170-172
1.25	10:32	51	6:49	169 166-174
1.38	11:31	58	7:46	169 168-172
1.50	12:26	55	7:19	170 168-172
1.63	13:18	52	6:58	169 168-172
1.75	14:13	55	7:23	170 166-172
1.88	15:12	59	7:52	169 168-170
2.00	16:12	1:00	8:01	169 168-170
2.13	17:09	56	7:30	171 168-174
2.25	18:01	53	7:02	172 170-174
2.38	18:54	53	7:03	170 168-172
2.50	19:47	53	7:04	171 170-172
2.63	20:44	56	7:31	172 170-174
2.75	21:37	54	7:12	172 170-174
2.88	22:31	53	7:07	170 166-172
3.00	23:35	1:04	8:33	169 166-172
3.13	24:32	57	7:37	171 168-172
3.25	25:30	58	7:42	170 168-172
3.38	26:23	53	7:04	170 168-172
3.50	27:10	47	6:14	172 170-174
3.63	28:11	1:02	8:15	167 152-176
3.75	29:30	1:18	10:26	162 160-164
3.88	30:47	1:17	10:15	164 162-166
4.00	32:08	1:22	10:53	161 158-166
4.02	32:20	12	10:55	160 160-160

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	32:20	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.96%	More
800m	3:27	6:56	48.85%	More
1km	4:24	7:05	50.10%	More
Mile	7:13	7:13	52.66%	More
5k	22:48	7:20	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:36	7:55	52.40
5M	40:43	8:09	51.83
10km	51:16	8:15	51.57
10M	1:24:54	8:29	51.56
Half	1:53:03	8:38	50.90
20M	2:57:02	8:51	51.50
Mara	3:55:42	9:00	51.58

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