Mon 10th Aug 2020 at 9:00pm by pconsani

Bike > General

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Time
8:49
Miles
2.80
Mph
19.1
Cals
76
BPM
115
%MHR
60.7
B/mi
363
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 8:49(3:09/m) 116/132bpm 76cal 19.07/23.4mph

8:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.67	94 90-101	413
0.25	1:01	28	15.81	106 102-109	402
0.38	1:28	26	17.14	110 102-117	385
0.50	1:53	25	18.07	119 117-122	395
0.63	2:16	23	19.15	111 107-119	348
0.75	2:38	22	20.15	111 108-112	331
0.88	3:07	29	15.64	109 105-112	418
1.00	3:31	24	18.64	112 110-115	361
1.13	3:53	22	20.75	116 115-117	335
1.25	4:14	21	21.27	115 113-117	324
1.38	4:35	21	21.65	116 114-118	322
1.50	4:56	21	21.21	114 113-116	322
1.63	5:17	21	21.64	121 116-124	336
1.75	5:38	21	21.04	124 123-124	354
1.88	6:01	23	19.95	122 120-123	367
2.00	6:24	24	19.12	122 120-126	383
2.13	6:48	23	19.26	122 120-123	380
2.25	7:12	25	18.27	121 119-124	397
2.38	7:34	22	20.85	123 121-124	354
2.50	7:55	21	21.23	127 122-132	359
2.63	8:17	22	20.86	126 125-126	362
2.75	8:39	22	20.18	127 124-128	378
2.80	8:49	10	19.33	122 122-122	379

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	33:59	3:24
20km	42:48	3:27
15 miles	52:14	3:29
20 miles	1:10:52	3:33
40km	1:29:13	3:35
25 miles	1:29:46	3:35
42km	1:33:57	3:36
50 miles	3:07:10	3:45
56 miles	3:31:03	3:46
100 miles	6:30:14	3:54
112 miles	7:20:02	3:56

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