Mon 10th Aug 2020 at 6:00pm by Panthers3

Run > General

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Time
2:18:08
Miles
1.40
Min/mi
1:38:40
Pacing
76%
WAVA
4.38
Stride(cm)
14
Cals
33
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:27:52(1:27:52/m) 31cal 0.68/7.08mph
2) 0.4m - 50:16(2:06:20/m) 2cal 0.47/3.36mph

1:27:52 50:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:54	3:54	1:02:31	112 112-112
0.13	9:17	5:22	1:25:55	-
0.19	12:57	3:41	58:54	-
0.25	18:27	5:29	1:27:51	-
0.31	24:02	5:35	1:29:17	-
0.38	29:10	5:09	1:22:16	112 112-112
0.44	35:43	6:32	1:44:38	-
0.50	42:04	6:22	1:41:48	-
0.56	48:37	6:33	1:44:48	-
0.63	52:45	4:08	1:06:09	-
0.69	59:40	6:54	1:50:30	112 112-112
0.75	1:05:21	5:41	1:31:03	107 102-112
0.81	1:11:47	6:26	1:42:50	124 112-136
0.88	1:17:44	5:57	1:35:10	111 110-112
0.94	1:23:23	5:39	1:30:27	112 112-112
1.00	1:27:50	4:27	1:11:14	112 112-114
1.06	1:34:34	6:44	1:47:38	112 112-112
1.13	1:41:25	6:51	1:49:40	-
1.19	1:48:58	7:33	2:00:46	-
1.25	1:57:15	8:17	2:12:30	-
1.31	2:07:02	9:47	2:36:37	-
1.38	2:15:20	8:18	2:12:49	112 112-112
1.40	2:18:08	2:48	2:02:11	-

Cadence

113 (136 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.4	2:18:08	1:38:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:23	1:13:57	4.37%	More
800m	41:59	1:24:26	4.46%	More
1km	52:24	1:24:20	4.66%	More
Mile	1:27:50	1:27:50	4.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:36:42	1:36:42	4.30
5km	5:21:34	1:43:30	4.40
5M	8:52:29	1:46:30	4.32
10km	11:10:26	1:47:54	4.29
10M	18:30:12	1:51:01	4.28
Half	24:38:07	1:52:50	4.22
20M	38:34:42	1:55:44	4.27
Mara	51:21:47	1:57:38	4.27

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