Sun 9th Aug 2020 at 8:00am by lorriecobain

Run > General

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Time
46:18
Miles
4.54
Min/mi
10:12
Pacing
81%
WAVA
41.15
Stride(cm)
95
Cadence
166
BPM
138
%MHR
80.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:03/m) 126/133bpm 5.43/5.43mph
2) 1m - 10:08(10:07/m) 136/146bpm 5.93/5.93mph
3) 1m - 9:50(9:49/m) 137/146bpm 6.11/6.11mph
4) 1m - 9:50(9:49/m) 137/146bpm 6.11/6.11mph
5) 0.53m - 5:21(10:07/m) 139/149bpm 5.93/5.93mph

11:05 10:08 9:50 9:50 5:21

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:23	2:23	19:05	112 46-188
0.25	3:39	1:16	10:10	168 118-188
0.38	4:56	1:17	10:13	168 142-188
0.50	6:15	1:19	10:29	169 164-188
0.63	7:27	1:12	9:37	167 118-188
0.75	8:44	1:17	10:16	166 118-188
0.88	9:59	1:15	10:02	164 94-188
1.00	11:14	1:15	9:57	172 166-212
1.13	12:41	1:28	11:43	169 94-234
1.25	13:55	1:14	9:50	167 118-188
1.38	15:10	1:14	9:56	169 118-188
1.50	16:50	1:41	13:24	170 140-188
1.63	18:22	1:31	12:10	167 70-212
1.75	19:32	1:10	9:20	170 94-188
1.88	20:54	1:23	11:03	172 48-306
2.00	22:05	1:11	9:24	171 142-188
2.13	23:22	1:17	10:19	168 142-188
2.25	24:35	1:13	9:44	166 70-212
2.38	25:53	1:17	10:19	171 166-188
2.50	27:02	1:10	9:18	169 118-188
2.63	28:13	1:11	9:25	170 142-188
2.75	29:34	1:21	10:45	169 140-188
2.88	30:50	1:16	10:08	171 166-188
3.00	32:04	1:14	9:56	169 118-188
3.13	33:15	1:11	9:30	170 118-212
3.25	34:30	1:15	9:58	170 164-188
3.38	35:40	1:10	9:17	170 166-188
3.50	36:55	1:15	10:02	167 142-188
3.63	38:12	1:17	10:19	166 142-188
3.75	39:27	1:15	10:01	169 118-212
3.88	40:41	1:14	9:50	169 142-188
4.00	41:54	1:12	9:40	166 142-188
4.13	43:09	1:16	10:06	166 70-212
4.25	44:25	1:15	10:03	167 118-188
4.38	45:38	1:13	9:46	167 142-188
4.50	46:51	1:13	9:44	167 94-212
4.53	47:22	31	14:59	128 94-188

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (306 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	4.2	42:06	10:07
Walk	11.1	119	0.4	5:16	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.05%	More
800m	4:47	9:37	35.50%	More
1km	5:58	9:37	37.11%	More
Mile	9:46	9:46	38.72%	More
5k	31:04	10:00	41.36%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:58	9:58
5M	51:17	10:15
10km	1:04:34	10:23
10M	1:46:56	10:42
Half	2:22:22	10:52
20M	3:42:57	11:09
Mara	4:56:50	11:20

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