Mon 10th Aug 2020 at 8:00pm by Dick Spandex

Cross > General

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Time
49:51
Miles
2.24
Min/mi
22:15
Cals
130
Cadence
117
BPM
75
%MHR
40.3
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 78/94bpm 69cal 58/65rpm 2.6/4.84mph
2) 1m - 21:56(21:56/m) 72/82bpm 49cal 58/117rpm 2.74/4.59mph
3) 0.24m - 4:50(20:09/m) 76/96bpm 12cal 56/63rpm 2.98/4.42mph

23:05 21:56 4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:54	82 73-90	2288	110 100-116
0.13	3:32	1:47	28:35	88 82-92	2516	115 114-116
0.19	5:09	1:37	25:52	85 80-93	2199	109 108-112
0.25	6:32	1:23	22:12	77 77-77	1709	115 114-116
0.31	7:45	1:13	19:23	79 77-81	1532	116 114-118
0.38	8:52	1:07	17:53	77 76-78	1377	116 114-118
0.44	10:15	1:23	22:09	82 80-83	1816	122 122-122
0.50	11:32	1:17	20:29	75 72-78	1536	122 122-122
0.56	12:33	1:02	16:25	80 80-80	1314	122 118-126
0.63	14:03	1:30	23:53	65 55-74	1552	118 116-122
0.69	15:23	1:20	21:19	73 72-73	1556	116 116-116
0.75	16:29	1:07	17:45	77 75-79	1367	115 110-118
0.81	17:56	1:27	23:05	76 74-77	1755	116 116-116
0.88	19:04	1:08	18:05	76 76-76	1375	115 114-116
0.94	21:34	2:30	40:01	72 68-76	2882	116 116-116
1.00	23:05	1:31	24:10	71 69-72	1716	116 116-116
1.06	24:07	1:02	16:35	77 76-78	1277	119 116-124
1.13	25:08	1:01	16:14	79 78-79	1282	178 122-234
1.19	26:49	1:41	26:55	75 69-81	2018	116 112-120
1.25	27:58	1:09	18:27	72 69-74	1329	117 116-120
1.31	29:05	1:07	17:55	72 71-73	1290	116 116-116
1.38	30:39	1:34	25:07	71 70-72	1783	116 116-116
1.44	31:51	1:12	19:18	74 73-75	1429	117 116-118
1.50	33:34	1:42	27:13	75 68-82	2041	113 106-118
1.56	34:47	1:13	19:29	73 71-74	1422	117 114-118
1.63	36:12	1:26	22:49	73 71-75	1665	116 114-118
1.69	37:27	1:15	19:57	73 73-73	1456	116 114-118
1.75	38:29	1:02	16:33	75 75-75	1241	119 118-120
1.81	39:34	1:05	17:25	76 75-76	1324	115 114-116
1.88	40:49	1:14	19:51	75 73-77	1488	121 120-122
1.94	43:28	2:39	42:24	61 50-71	2586	116 114-116
2.00	45:01	1:33	24:50	74 68-80	1837	114 114-116
2.06	46:18	1:17	20:38	81 66-96	1672	115 106-126
2.13	47:44	1:26	22:54	73 71-75	1672	109 106-112
2.19	48:50	1:06	17:40	77 76-78	1361	115 112-118
2.24	49:51	1:01	19:12	76 76-76	1460	110 110-110

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:47	19:41	More
1km	12:25	19:59	More
Mile	21:03	21:03	More

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