Mon 10th Aug 2020 at 7:00pm by grommitz

Bike > General

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Time
1:10:56
Miles
16.21
Mph
13.7
FBI
57.63
Cals
587
BPM
113
%MHR
66.2
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:58(4:49/m) 104/122bpm 123cal 12.45/16.74mph
2) 3.11m - 13:59(4:30/m) 113/140bpm 125cal 13.33/18.41mph
3) 3.11m - 13:30(4:21/m) 117/146bpm 119cal 13.8/17.66mph
4) 3.11m - 11:33(3:43/m) 118/128bpm 98cal 16.14/18.56mph
5) 3.11m - 14:17(4:36/m) 114/135bpm 101cal 13.05/18.45mph
6) 0.67m - 2:38(3:56/m) 119/129bpm 21cal 15.26/20.2mph

14:58 13:59 13:30 11:33 14:17 2:38

Pace

16%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22	12.66	97 78-113	460
1.00	4:58	2:36	11.56	102 83-112	529
1.50	7:54	2:56	10.22	95 90-99	558
2.00	10:09	2:15	13.29	106 94-115	479
2.50	12:17	2:07	14.15	109 104-112	462
3.00	14:25	2:09	14.00	116 111-121	497
3.50	16:30	2:05	14.39	116 110-124	484
4.00	18:29	1:59	15.16	117 111-120	463
4.50	21:02	2:33	11.79	109 99-118	555
5.00	23:20	2:19	12.97	108 99-114	500
5.50	25:38	2:18	13.04	109 105-113	501
6.00	27:56	2:18	13.04	115 104-138	529
6.50	30:16	2:20	12.90	134 122-143	623
7.00	32:25	2:09	13.92	132 122-146	569
7.50	34:34	2:08	14.03	115 107-128	492
8.00	36:53	2:19	12.94	110 96-121	510
8.50	39:15	2:23	12.62	102 90-113	485
9.00	41:19	2:04	14.54	114 103-120	470
9.50	43:09	1:50	16.35	122 118-125	448
10.00	45:02	1:53	15.95	116 111-123	436
10.50	46:53	1:51	16.15	119 116-121	442
11.00	48:53	2:00	15.05	110 103-118	439
11.50	50:36	1:43	17.48	125 120-128	429
12.00	52:31	1:54	15.72	119 114-123	454
12.50	54:15	1:45	17.20	117 114-120	408
13.00	56:08	1:53	15.99	122 115-127	458
13.50	58:07	2:00	15.06	128 122-134	510
14.00	1:00:34	2:27	12.28	112 104-119	547
14.50	1:03:20	2:46	10.82	109 103-114	604
15.00	1:05:56	2:36	11.56	112 101-128	581
15.50	1:08:08	2:12	13.67	107 97-125	470
16.00	1:10:01	1:54	15.81	122 114-129	463
16.21	1:10:56	55	13.58	115 111-119	508

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	11:18	3:38	More
5 miles	18:49	3:46	More
10k	24:27	3:56	More
10 miles	41:33	4:09	More
Half	55:48	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:31	4:18
15 miles	1:05:20	4:21
20 miles	1:28:38	4:26
40km	1:51:35	4:29
25 miles	1:52:17	4:29
42km	1:57:31	4:30
50 miles	3:54:06	4:41
56 miles	4:23:58	4:43
100 miles	8:08:04	4:53
112 miles	9:10:22	4:55

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