Mon 10th Aug 2020 at 7:00pm by Running Sam

Run > General

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Time
35:33
Miles
4.01
Min/mi
8:52
Pacing
58%
WAVA
59.55
Stride(cm)
101
Cals
339
Cadence
179
BPM
142
%MHR
83.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/156bpm 94cal 6.46/7.26mph
2) 1m - 8:55(8:55/m) 148/155bpm 92cal 6.74/7.35mph
3) 1m - 8:42(8:42/m) 145/157bpm 82cal 6.9/7.47mph
4) 1m - 8:37(8:37/m) 140/152bpm 71cal 6.97/7.76mph
5) 0.01m - 2(7:15/m) 141/141bpm 8.27/7.76mph

9:17 8:55 8:42 8:37 2

Pace

16%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +40	14:47	124 106-137	1834	178 176-182
0.25	3:02	1:11	9:28	134 121-144	1269	178 176-180
0.38	4:12	1:11	9:24	144 143-146	1354	178 176-180
0.50	5:23	1:11	9:26	147 146-149	1387	177 176-180
0.63	6:39	1:16 +9	10:06	150 148-151	1516	179 178-182
0.75	7:50	1:11	9:26	149 147-152	1405	179 178-180
0.88	9:00	1:10	9:18	153 151-155	1422	179 178-182
1.00	10:05	1:05	8:41	154 154-155	1336	180 178-184
1.13	11:11	1:06	8:49	151 149-154	1331	180 178-184
1.25	13:12	2:01 +49	16:10	139 128-149	2247	180 178-182
1.38	14:19	1:07	9:00	153 150-154	1376	179 178-180
1.50	15:26	1:06	8:50	153 152-154	1351	179 178-180
1.63	16:56	1:30 +25	12:01	143 136-155	1717	179 176-180
1.75	18:02	1:06	8:47	148 142-152	1301	179 178-180
1.88	19:07	1:05	8:41	149 148-151	1294	179 178-180
2.00	20:13	1:07	8:53	151 148-153	1342	180 178-182
2.13	21:19	1:06	8:47	152 151-154	1334	179 178-180
2.25	22:28	1:09	9:13	155 153-157	1427	179 178-180
2.38	23:33	1:04	8:34	154 147-157	1318	179 178-180
2.50	25:32	1:59 +57	15:56	134 109-149	2134	179 178-186
2.63	26:38	1:06	8:48	135 112-148	1187	180 178-182
2.75	27:42	1:04	8:32	149 148-150	1272	180 178-180
2.88	29:34	1:52 +50	14:59	137 125-151	2053	180 176-182
3.00	30:42	1:07	8:57	139 135-143	1245	180 178-182
3.13	31:45	1:03	8:27	145 143-146	1226	179 178-182
3.25	32:47	1:02	8:19	145 143-147	1206	179 178-180
3.38	35:06	2:19 +1:11	18:32	138 128-151	2558	179 146-184
3.50	37:16	2:10 +52	17:16	131 111-152	2263	181 178-184
3.63	38:22	1:06	8:47	144 136-149	1264	179 178-180
3.75	39:23	1:01	8:09	142 137-146	1156	179 178-182
3.88	40:22	1:00	7:57	138 136-141	1097	180 178-182
4.00	42:44	2:21 +1:24	18:51	132 123-142	2487	178 116-184
4.01	42:48	4	12:38	141 141-141	1782	184 184-184

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	179	4	35:10	10:07
Walk	4.8	130	0	2:18	13:59:22
Pause	11.1	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.08%	More
800m	4:19	8:40	48.72%	More
1km	5:24	8:41	50.67%	More
Mile	9:09	9:09	51.01%	More
5k	30:45	9:54	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	27:07	8:44	60.14
5M	44:55	8:59	59.24
10km	56:33	9:06	58.91
10M	1:33:39	9:22	58.58
Half	2:04:41	9:31	57.45
20M	3:15:15	9:46	57.70
Mara	4:19:58	9:55	57.37

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