Mon 10th Aug 2020 at 7:00pm by multiterrainer

Run > Intervals

warm

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Time
26:28
Miles
2.70
Min/mi
9:48
Pacing
86%
WAVA
50.95
Stride(cm)
96
Cals
306
Cadence
172
BPM
126
%MHR
73.8
B/mi
1238
Asc(m)
36
Surface
Grass

Notes & Comments

HIIT at Rodley Sports Ground 5 mins w/u 10 x 20secs/1min recovery 8 mins w/d

Split Summary
===
1) 1m - 9:42(9:42/m) 120/142bpm 106cal 6.19/0mph
2) 1m - 9:44(9:44/m) 131/141bpm 119cal 6.16/0mph
3) 0.7m - 7:03(10:00/m) 127/131bpm 81cal 6/0mph

9:42 9:44 7:03

Pin Map

0mi in 0

Pace

10%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	98 75-107	984	171 166-174
0.13	1:15	37	9:54	108 105-113	1070	168 158-170
0.19	1:49	34	9:12	109 107-112	1003	171 168-174
0.25	2:24	35	9:23	113 112-115	1060	173 170-174
0.31	3:27	1:02	16:35	110 97-119	1824	163 118-174
0.38	4:01	34	9:09	113 106-118	1034	175 172-176
0.44	4:34	33	8:48	121 117-126	1065	173 170-176
0.50	5:09	35	9:25	125 118-128	1177	172 168-184
0.56	5:43	34	8:58	131 128-133	1175	180 166-190
0.63	6:20	37	9:48	127 122-130	1245	168 166-172
0.69	6:47	27	7:11	125 120-129	898	184 168-196
0.75	7:22	35	9:21	128 126-130	1196	171 168-192
0.81	7:57	35	9:22	125 121-132	1171	175 168-196
0.88	8:32	35	9:25	135 132-138	1272	178 164-202
0.94	9:07	35	9:25	131 129-133	1234	170 168-174
1.00	9:41	34	8:57	138 133-142	1235	180 160-194
1.06	10:21	40	10:39	133 130-137	1416	167 162-170
1.13	10:49	28	7:26	132 130-134	982	181 168-190
1.19	11:27	38	10:06	131 124-141	1323	169 162-190
1.25	11:59	33	8:44	128 124-132	1118	176 166-194
1.31	12:38	39	10:20	132 130-134	1364	174 166-190
1.38	13:13	35	9:18	131 129-132	1217	171 166-190
1.44	13:47	34	9:02	137 131-141	1237	181 166-196
1.50	14:28	41	10:51	134 131-138	1453	165 160-168
1.56	15:01	33	8:48	135 133-141	1188	180 166-192
1.63	15:39	39	10:18	132 126-141	1360	164 162-166
1.69	16:07	28	7:24	128 125-130	947	183 164-196
1.75	16:47	40	10:47	132 128-136	1423	170 164-190
1.81	17:23	36	9:28	127 124-131	1203	174 164-188
1.88	18:01	38	10:06	134 132-138	1353	172 162-192
1.94	18:39	38	10:08	130 128-132	1316	169 166-172
2.00	19:25	46	12:17	128 126-131	1573	164 152-170
2.06	20:02	37	9:54	127 125-129	1257	170 168-172
2.13	20:44	42	11:18	127 125-129	1436	168 158-172
2.19	21:19	34	9:07	128 127-129	1167	172 170-174
2.25	21:56	37	9:59	128 127-130	1279	172 170-174
2.31	22:35	39	10:32	128 126-130	1348	172 164-174
2.38	23:11	36	9:32	127 125-129	1210	173 172-176
2.44	23:47	35	9:27	129 125-131	1220	173 172-176
2.50	24:24	37	9:56	128 126-130	1271	173 168-184
2.56	25:01	37	9:55	128 126-131	1270	172 170-174
2.63	25:37	36	9:37	127 125-129	1221	170 168-174
2.69	26:17	39	10:31	126 123-128	1325	168 160-174
2.70	26:27	10	11:54	126 124-126	1499	169 168-170

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	2.7	26:01	9:39
Walk	0.4	118	0	7	22:01
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.37%	More
800m	4:26	8:55	46.71%	More
1km	5:35	8:59	48.34%	More
Mile	9:09	9:09	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:43	9:53	50.79
5M	50:51	10:10	50.11
10km	1:04:02	10:18	49.76
10M	1:46:02	10:36	49.75
Half	2:21:11	10:47	49.09
20M	3:41:05	11:03	49.68
Mara	4:54:21	11:14	49.76

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