Mon 10th Aug 2020 at 5:00pm by Snoot

Run > Hill Work

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Time
32:05
Miles
3.50
Min/mi
9:10
Pacing
0%
WAVA
53.19
Stride(cm)
114
Cals
575
Cadence
154
BPM
135
%MHR
79.4
B/mi
1238
Asc(m)
103
Hillscore
2
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 155/198bpm 198cal 83/103rpm 6.42/8.61mph
2) 1m - 10:50(10:50/m) 129/182bpm 160cal 81/120rpm 5.54/11.36mph
3) 1m - 7:22(7:22/m) 146/184bpm 158cal 90/102rpm 8.14/12.77mph
4) 0.5m - 4:32(9:04/m) 148/156bpm 59cal 86/89rpm 6.61/7.92mph

9:21 10:50 7:22 4:32

Pin Map

0mi in 0

Pace

37%

15%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	110 87-135	1161	173 170-176	1/1
0.25	2:31	1:12	9:38	154 135-175	1484	176 174-178	1/1
0.38	3:58	1:27	11:36	178 170-187	2064	137 90-190	1/1
0.50	5:22	1:24	11:13	184 167-198	2063	156 92-206	1/1
0.63	13:29	8:06	1:04:51	125 74-189	8106	104 90-184	1/1
0.75	14:30	1:01	8:08	138 110-151	1123	175 168-176	4/0
0.88	15:25	55	7:21	153 151-166	1123	178 174-180	0/4
1.00	16:21	56	7:27	175 166-177	1304	177 174-182	3/0
1.13	17:38	1:17	10:16	178 177-182	1827	172 150-182	4/0
1.25	21:27	3:50	30:37	119 91-180	3643	178 132-222	13/2
1.38	23:48	2:21	18:46	120 105-146	2252	164 112-218	8/8
1.50	28:01	4:13	33:45	127 105-153	4287	138 90-220	7/9
1.63	30:26	2:25	19:19	119 107-139	2298	141 88-208	10/5
1.75	33:18	2:52	22:52	125 104-150	2858	133 88-240	6/10
1.88	37:14	3:56	31:32	116 90-136	3658	130 100-202	7/9
2.00	38:18	1:04	8:33	134 115-158	1147	176 168-188	10/0
2.13	41:42	3:24	27:09	127 102-165	3447	167 162-202	0/5
2.25	42:37	56	7:25	163 149-168	1209	179 156-186	2/4
2.38	45:26	2:49	22:31	142 111-165	3197	174 170-196	5/0
2.50	46:16	50	6:36	116 116-117	766	187 176-196	3/0
2.63	47:12	56	7:26	127 118-130	944	180 168-188	6/5
2.75	49:42	2:31	20:05	130 118-149	2612	178 106-204	0/4
2.88	50:36	54	7:11	155 143-179	1114	179 162-188	1/5
3.00	52:13	1:37	12:55	171 142-184	2209	174 116-184	6/0
3.13	53:20	1:07	8:56	145 140-149	1296	173 168-176	0/6
3.25	54:28	1:08	9:04	147 144-151	1334	171 134-178	0/11
3.38	55:39	1:11	9:26	147 144-150	1386	169 134-176	1/1
3.50	56:45	1:06	8:59	153 149-157	1375	174 162-178	0/3

Heart

135/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	12:38
See your biggest climbs

Cadence

154 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	174	3.2	38:46	12:09
Walk	31.1	107	0.3	17:40	57:38
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.00%	More
800m	3:56	7:55	50.96%	More
1km	5:36	9:00	46.68%	More
Mile	10:12	10:12	43.47%	More
5k	52:35	16:56	28.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:17	9:06	53.35
5M	46:49	9:22	52.56
10km	58:57	9:29	52.16
10M	1:37:38	9:46	52.09
Half	2:09:59	9:55	51.40
20M	3:23:33	10:11	52.01
Mara	4:31:00	10:21	52.09

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