Mon 10th Aug 2020 at 7:00pm by Dusty

Run > General

  • Time
    43:31
  • Miles
    5.00
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    59.64
  • Stride(cm)
    110
  • Cals
    562
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1286
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/143bpm 94cal 7.16/7.45mph
2) 1m - 8:26(8:26/m) 146/155bpm 108cal 7.11/7.74mph
3) 1m - 8:48(8:48/m) 155/161bpm 119cal 6.81/7.58mph
4) 1m - 9:02(9:02/m) 157/169bpm 124cal 6.64/6.72mph
5) 1m - 8:50(8:50/m) 154/161bpm 117cal 6.8/7.03mph
6) 0m - 1(4:04/m) 151/151bpm 14.78/6.7mph
8:23 8:26 8:48 9:02 8:50 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 44% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +6 8:55 119 64-128 1060 171 168-182 3/3
0.50 4:15 2:02 8:07 129 124-134 1047 172 170-172 1/18
0.75 6:24 2:08 8:33 135 129-140 1155 171 170-172 3/8
1.00 8:28 2:04 8:18 139 136-142 1153 171 168-172 4/6
1.25 10:32 2:04 8:15 140 135-147 1156 169 166-172 6/3
1.50 12:34 2:02 8:09 144 139-148 1174 168 164-172 6/6
1.75 14:47 2:13 8:53 148 142-155 1314 168 166-170 11/0
2.00 16:54 2:07 8:28 152 149-154 1287 169 168-172 3/4
2.25 19:02 2:07 8:29 155 149-160 1314 167 164-170 4/6
2.50 21:14 2:12 8:50 152 150-155 1343 168 166-170 5/2
2.75 23:26 2:12 8:49 156 153-159 1375 166 164-168 7/7
3.00 25:43 2:17 9:06 156 150-161 1421 167 164-170 12/1
3.25 27:58 2:15 9:00 155 152-157 1396 166 164-168 4/1
3.50 30:14 2:16 9:04 159 154-169 1440 166 164-168 4/2
3.75 32:30 2:16 9:05 157 152-166 1427 166 164-168 4/2
4.00 34:45 2:15 9:01 157 154-161 1415 165 160-168 3/5
4.25 36:53 2:08 8:32 157 155-160 1339 165 160-168 3/7
4.50 39:08 2:15 9:01 155 151-159 1397 166 164-168 4/4
4.75 41:23 2:15 8:59 151 148-154 1357 167 164-170 2/5
5.00 43:34 2:11 8:44 153 150-155 1336 165 162-168 6/7

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 99m, Range 35m, Flat prediction 43:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 8:39
12 1.5% 9:00
See your biggest climbs

Cadence

168 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.23% More
800m 4:01 8:05 52.40% More
1km 5:04 8:09 54.18% More
Mile 8:12 8:12 56.74% More
5k 26:34 8:33 59.75% More
5 miles 43:27 8:41 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.66
5km 25:48 8:18 61.52
5M 43:31 8:42 59.61
10km 55:15 8:53 58.73
10M 1:33:12 9:19 57.66
Half 2:05:23 9:34 56.34
20M 3:19:35 9:59 56.09
Mara 4:28:31 10:15 55.59

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