Mon 10th Aug 2020 at 7:00pm by Dusty
Run > General
-
Time
43:31
-
Miles
5.00
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
59.64
-
Stride(cm)
110
-
Cals
562
-
Cadence
168
-
BPM
148
-
%MHR
84.4
-
B/mi
1286
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 131/143bpm 94cal 7.16/7.45mph
2) 1m - 8:26(8:26/m) 146/155bpm 108cal 7.11/7.74mph
3) 1m - 8:48(8:48/m) 155/161bpm 119cal 6.81/7.58mph
4) 1m - 9:02(9:02/m) 157/169bpm 124cal 6.64/6.72mph
5) 1m - 8:50(8:50/m) 154/161bpm 117cal 6.8/7.03mph
6) 0m - 1(4:04/m) 151/151bpm 14.78/6.7mph
8:23 8:26 8:48 9:02 8:50 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +6
|
8:55 |
119 64-128 |
1060 |
171 168-182 |
3/3 |
0.50 |
4:15 |
2:02 |
8:07 |
129 124-134 |
1047 |
172 170-172 |
1/18 |
0.75 |
6:24 |
2:08 |
8:33 |
135 129-140 |
1155 |
171 170-172 |
3/8 |
1.00 |
8:28 |
2:04 |
8:18 |
139 136-142 |
1153 |
171 168-172 |
4/6 |
1.25 |
10:32 |
2:04 |
8:15 |
140 135-147 |
1156 |
169 166-172 |
6/3 |
1.50 |
12:34 |
2:02 |
8:09 |
144 139-148 |
1174 |
168 164-172 |
6/6 |
1.75 |
14:47 |
2:13 |
8:53 |
148 142-155 |
1314 |
168 166-170 |
11/0 |
2.00 |
16:54 |
2:07 |
8:28 |
152 149-154 |
1287 |
169 168-172 |
3/4 |
2.25 |
19:02 |
2:07 |
8:29 |
155 149-160 |
1314 |
167 164-170 |
4/6 |
2.50 |
21:14 |
2:12 |
8:50 |
152 150-155 |
1343 |
168 166-170 |
5/2 |
2.75 |
23:26 |
2:12 |
8:49 |
156 153-159 |
1375 |
166 164-168 |
7/7 |
3.00 |
25:43 |
2:17 |
9:06 |
156 150-161 |
1421 |
167 164-170 |
12/1 |
3.25 |
27:58 |
2:15 |
9:00 |
155 152-157 |
1396 |
166 164-168 |
4/1 |
3.50 |
30:14 |
2:16 |
9:04 |
159 154-169 |
1440 |
166 164-168 |
4/2 |
3.75 |
32:30 |
2:16 |
9:05 |
157 152-166 |
1427 |
166 164-168 |
4/2 |
4.00 |
34:45 |
2:15 |
9:01 |
157 154-161 |
1415 |
165 160-168 |
3/5 |
4.25 |
36:53 |
2:08 |
8:32 |
157 155-160 |
1339 |
165 160-168 |
3/7 |
4.50 |
39:08 |
2:15 |
9:01 |
155 151-159 |
1397 |
166 164-168 |
4/4 |
4.75 |
41:23 |
2:15 |
8:59 |
151 148-154 |
1357 |
167 164-170 |
2/5 |
5.00 |
43:34 |
2:11 |
8:44 |
153 150-155 |
1336 |
165 162-168 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.23% |
More |
800m |
4:01 |
8:05 |
52.40% |
More |
1km |
5:04 |
8:09 |
54.18% |
More |
Mile |
8:12 |
8:12 |
56.74% |
More |
5k |
26:34 |
8:33 |
59.75% |
More |
5 miles |
43:27 |
8:41 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.66 |
5km |
25:48 |
8:18 |
61.52 |
5M |
43:31 |
8:42 |
59.61 |
10km |
55:15 |
8:53 |
58.73 |
10M |
1:33:12 |
9:19 |
57.66 |
Half |
2:05:23 |
9:34 |
56.34 |
20M |
3:19:35 |
9:59 |
56.09 |
Mara |
4:28:31 |
10:15 |
55.59 |
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