Mon 10th Aug 2020 at 4:00pm by Mr J
Bike > Road Biking
-
Time
1:30:51
-
Miles
24.48
-
Mph
16.2
-
FBI
67.97
-
Cals
1377
-
Asc(m)
409
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 73cal 12.2/15.28mph
2) 1m - 3:05(3:05/m) 27cal 19.46/35.48mph
3) 1m - 4:15(4:15/m) 80cal 14.11/23.04mph
4) 1m - 4:41(4:41/m) 69cal 12.79/20.31mph
5) 1m - 4:08(4:08/m) 73cal 14.54/20.87mph
6) 1m - 3:44(3:44/m) 56cal 16.05/20.67mph
7) 1m - 3:32(3:32/m) 54cal 16.97/22.28mph
8) 1m - 3:29(3:29/m) 41cal 17.22/21.5mph
9) 1m - 3:05(3:05/m) 35cal 19.45/27.02mph
10) 1m - 4:07(4:07/m) 52cal 14.6/23.73mph
11) 1m - 4:02(4:02/m) 71cal 14.89/22.44mph
12) 1m - 3:43(3:43/m) 46cal 16.11/22.93mph
13) 1m - 4:06(4:06/m) 81cal 14.66/22.91mph
14) 1m - 4:17(4:17/m) 72cal 13.98/24.94mph
15) 1m - 3:29(3:29/m) 39cal 17.24/23.53mph
16) 1m - 2:42(2:42/m) 34cal 22.22/30.18mph
17) 1m - 3:31(3:31/m) 49cal 17.06/25.86mph
18) 1m - 3:38(3:38/m) 49cal 16.52/22.73mph
19) 1m - 3:19(3:19/m) 68cal 18.11/21.16mph
20) 1m - 3:06(3:06/m) 45cal 19.34/24mph
21) 1m - 3:46(3:46/m) 67cal 15.95/21.25mph
22) 1m - 3:16(3:16/m) 48cal 18.34/22.64mph
23) 1m - 3:35(3:35/m) 69cal 16.73/26.49mph
24) 1m - 3:32(3:32/m) 60cal 17.06/20.24mph
25) 0.48m - 1:47(3:44/m) 19cal 16.06/26.33mph
4:55 3:05 4:15 4:41 4:08 3:44 3:32 3:29 3:05 4:07 4:02 3:43 4:06 4:17 3:29 2:42 3:31 3:38 3:19 3:06 3:46 3:16 3:35 3:32 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:12 |
5:12 +12
|
11.55 |
20/1 |
| 2.00 |
8:50 |
3:38 +37
|
16.51 |
5/33 |
| 3.00 |
13:11 |
4:21 |
13.80 |
27/8 |
| 4.00 |
17:45 |
4:35 |
13.11 |
39/7 |
| 5.00 |
22:00 |
4:14 |
14.15 |
33/5 |
| 6.00 |
25:37 |
3:38 |
16.54 |
14/7 |
| 7.00 |
29:10 |
3:33 |
16.93 |
8/16 |
| 8.00 |
32:57 |
3:47 +18
|
15.87 |
3/21 |
| 9.00 |
36:06 |
3:09 |
19.02 |
0/45 |
| 10.00 |
40:11 |
4:05 |
14.70 |
19/17 |
| 11.00 |
44:10 |
3:59 |
15.05 |
28/3 |
| 12.00 |
47:58 |
3:48 |
15.79 |
16/18 |
| 13.00 |
52:05 |
4:07 |
14.59 |
35/13 |
| 14.00 |
56:16 |
4:12 |
14.31 |
26/12 |
| 15.00 |
59:49 |
3:33 |
16.91 |
8/18 |
| 16.00 |
1:02:27 |
2:38 |
22.74 |
3/48 |
| 17.00 |
1:06:03 |
3:36 |
16.67 |
12/22 |
| 18.00 |
1:09:36 |
3:33 |
16.92 |
15/14 |
| 19.00 |
1:12:55 |
3:19 |
18.11 |
8/6 |
| 20.00 |
1:16:01 |
3:06 |
19.34 |
6/16 |
| 21.00 |
1:19:47 |
3:46 |
15.95 |
21/4 |
| 22.00 |
1:23:06 |
3:19 |
18.11 |
5/14 |
| 23.00 |
1:26:40 |
3:34 |
16.80 |
27/24 |
| 24.00 |
1:30:20 |
3:40 +9
|
16.36 |
6/5 |
| 24.46 |
1:32:08 |
1:48 |
15.40 |
1/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
67 2.4% |
13.2
|
|
35 4.8% |
11.6
|
|
31 1.7% |
16.7
|
|
30 1.4% |
14.4
|
|
24 1.3% |
11.9
|
|
23 1.7% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
2:13 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:10 |
3:31 |
| 20km |
44:17 |
3:34 |
| 15 miles |
54:03 |
3:36 |
| 20 miles |
1:13:20 |
3:40 |
| 40km |
1:32:20 |
3:43 |
| 25 miles |
1:32:54 |
3:43 |
| 42km |
1:37:14 |
3:44 |
| 50 miles |
3:13:41 |
3:52 |
| 56 miles |
3:38:24 |
3:54 |
| 100 miles |
6:43:49 |
4:02 |
| 112 miles |
7:35:22 |
4:04 |
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