Sat 8th Aug 2020 at 8:00am by CT

Run > Easy

v warm

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Time
27:14
Miles
3.23
Min/mi
8:26
Pacing
0%
WAVA
66.65
Cals
372
Asc(m)
39
Surface
Road

Notes & Comments

Brighton to Hove along the prom

Easy run with Ray.

Very warm so glad we went out early. Hard work. Got upset at first as I couldn't go faster than over 9 min/mile. Got faster as we went along. Stopped for a break after 5k.

Split Summary
===
1) 3.23m - 27:14(8:26/m) 372cal 7.11/8.64mph

27:14

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	4/1
0.25	2:18	1:03	8:28	1/2
0.38	3:26	1:08	9:00	2/2
0.50	4:35	1:09	9:12	4/5
0.63	6:31	1:56 +48	15:32	2/2
0.75	7:36	1:05	8:37	0/2
0.88	8:39	1:03	8:23	0/1
1.00	9:42	1:03	8:26	0/0
1.13	15:05	5:23 +4:29	43:04	1/1
1.25	16:14	1:09	9:13	1/1
1.38	17:17	1:04	8:28	1/2
1.50	18:20	1:03	8:21	1/0
1.63	19:21	1:01	8:11	2/2
1.75	20:23	1:01	8:12	2/2
1.88	21:23	1:00	8:04	2/2
2.00	22:23	1:00	7:57	2/2
2.13	23:21	58	7:47	1/1
2.25	24:21	1:00	8:01	1/2
2.38	25:21	59	7:55	1/1
2.50	26:18	57	7:36	1/1
2.63	27:26	1:08	9:04	0/2
2.75	28:30	1:04	8:32	1/2
2.88	29:33	1:03	8:24	3/1
3.00	30:34	1:02	8:12	1/2
3.13	36:02	5:27 +4:28	43:38	1/1
3.23	36:59	57	9:32	2/1

Elevation

Asc 39m, Range 9m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	53.10%	More
800m	3:52	7:47	58.43%	More
1km	4:52	7:50	60.42%	More
Mile	7:57	7:57	62.77%	More
5k	31:27	10:07	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	63.43
5km	26:08	8:25	66.71
5M	43:17	8:39	65.83
10km	54:29	8:46	65.52
10M	1:30:14	9:01	65.28
Half	2:00:08	9:10	64.10
20M	3:08:07	9:24	64.55
Mara	4:10:28	9:34	64.29

Three Things You Saw Today

1 The sea
2 Seagulls

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