Sun 9th Aug 2020 at 3:00pm by MrsC

Walk > General

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Time
36:20
Miles
1.50
Min/mi
24:13
Stride(cm)
57
Cals
169
Cadence
117
BPM
79
%MHR
46.1
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 79/97bpm 112cal 58/66rpm 2.53/0mph
2) 0.5m - 12:40(25:28/m) 79/86bpm 57cal 59/64rpm 2.36/0mph

23:40 12:40

Pace

17%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	81 73-97	2026	120 110-126
0.13	2:53	1:19	21:07	81 77-84	1711	122 122-122
0.19	4:25	1:32	24:29	79 75-87	1934	119 108-122
0.25	5:56	1:31	24:12	82 80-87	1984	118 108-122
0.31	7:31	1:36	25:28	79 74-85	2012	116 108-122
0.38	9:05	1:34	24:58	75 73-80	1873	121 106-132
0.44	10:38	1:34	24:58	76 71-79	1897	113 104-122
0.50	12:01	1:23	22:01	77 74-82	1695	113 106-116
0.56	13:24	1:23	22:03	75 72-79	1653	113 108-116
0.63	14:43	1:20	21:15	77 74-83	1636	117 110-122
0.69	16:15	1:32	24:31	78 75-83	1912	115 106-124
0.75	18:04	1:49	29:00	77 72-81	2233	114 106-122
0.81	19:25	1:21	21:31	79 73-83	1699	114 108-122
0.88	20:53	1:29	23:39	78 74-87	1844	118 112-122
0.94	22:19	1:25	22:45	84 82-89	1911	114 108-122
1.00	23:39	1:21	21:33	81 78-84	1745	116 110-122
1.06	26:07	2:28	39:26	79 74-84	3116	121 112-122
1.13	27:44	1:37	25:53	81 77-86	2096	118 108-122
1.19	29:11	1:27	23:07	80 77-82	1850	117 106-126
1.25	30:30	1:19	21:11	79 76-81	1674	117 114-122
1.31	31:46	1:15	20:04	79 78-81	1585	117 114-122
1.38	33:06	1:20	21:22	79 77-81	1689	120 114-122
1.44	34:53	1:48	28:40	76 73-78	2179	121 114-124
1.50	36:19	1:26	24:02	79 76-82	1899	119 110-128

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:35	23:17	More
1km	14:27	23:15	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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