Mon 10th Aug 2020 at 10:00am by MrsC

Bike > General

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Time
6:53
Miles
1.26
Mph
11
Cals
39
BPM
102
%MHR
59.9
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 6:53(5:28/m) 102/108bpm 39cal 10.97/0mph

6:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.87	101 95-105	883
0.13	54	21	10.82	103 102-104	571
0.19	1:14	20	11.25	102 101-103	544
0.25	1:33	20	11.42	103 102-103	541
0.31	1:54	20	11.06	101 99-103	548
0.38	2:14	20	11.10	106 104-107	573
0.44	2:33	20	11.49	104 102-107	543
0.50	2:54	21	10.97	102 101-106	558
0.56	3:13	20	11.53	104 102-106	541
0.63	3:36	22	10.01	104 104-106	623
0.69	3:56	20	11.25	103 102-104	549
0.75	4:16	20	11.15	100 96-102	538
0.81	4:37	21	10.77	97 96-99	541
0.88	4:57	20	11.48	101 99-104	528
0.94	5:16	19	11.72	104 101-107	532
1.00	5:35	19	11.59	107 105-108	554
1.06	5:54	19	11.83	103 100-104	523
1.13	6:14	19	11.64	99 99-100	510
1.19	6:34	20	11.12	103 101-107	556
1.25	6:57	23	9.82	102 102-105	623
1.26	6:59	2	10.78	105 105-105	584

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:36	5:14	More
1km	3:18	5:18	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:52	6:11
20km	1:17:53	6:16
15 miles	1:35:04	6:20
20 miles	2:08:58	6:27
40km	2:42:23	6:32
25 miles	2:43:23	6:32
42km	2:51:00	6:33
50 miles	5:40:39	6:49
56 miles	6:24:08	6:52
100 miles	11:50:14	7:06
112 miles	13:20:54	7:09

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