Mon 10th Aug 2020 at 9:00am by MrsC
Walk > General
-
Time
31:29
-
Miles
1.55
-
Min/mi
20:19
-
Stride(cm)
63
-
Cals
179
-
Cadence
126
-
BPM
84
-
%MHR
49.3
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 85/119bpm 117cal 62/69rpm 2.91/0mph
2) 0.55m - 10:50(19:37/m) 83/94bpm 62cal 64/69rpm 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:22 |
89 82-102 |
1279 |
123 122-132 |
0.13 |
2:00 |
1:06 |
17:35 |
103 82-119 |
1810 |
127 122-136 |
0.19 |
3:34 |
1:34 |
25:11 |
79 77-83 |
1990 |
124 122-132 |
0.25 |
5:46 |
2:12 |
35:15 |
81 75-97 |
2855 |
122 118-122 |
0.31 |
7:03 |
1:16 |
20:20 |
85 81-95 |
1728 |
125 122-132 |
0.38 |
8:37 |
1:34 |
25:02 |
88 82-94 |
2203 |
129 122-138 |
0.44 |
9:56 |
1:19 |
21:11 |
86 81-90 |
1822 |
129 122-136 |
0.50 |
11:21 |
1:25 |
22:40 |
88 83-91 |
1994 |
125 122-134 |
0.56 |
12:23 |
1:02 |
16:37 |
79 76-83 |
1312 |
123 122-130 |
0.63 |
13:48 |
1:25 |
22:40 |
85 79-92 |
1927 |
120 90-122 |
0.69 |
15:01 |
1:12 |
19:16 |
78 76-80 |
1503 |
124 122-138 |
0.75 |
16:13 |
1:12 |
19:18 |
80 79-83 |
1543 |
121 112-138 |
0.81 |
17:14 |
1:02 |
16:25 |
90 83-101 |
1477 |
125 122-138 |
0.88 |
18:16 |
1:02 |
16:31 |
91 86-99 |
1504 |
131 126-138 |
0.94 |
19:21 |
1:05 |
17:12 |
87 82-89 |
1497 |
125 122-134 |
1.00 |
20:38 |
1:17 |
20:34 |
84 78-88 |
1727 |
126 122-138 |
1.06 |
21:43 |
1:05 |
17:19 |
89 86-94 |
1541 |
132 126-136 |
1.13 |
22:55 |
1:12 |
19:08 |
83 78-88 |
1588 |
127 112-134 |
1.19 |
24:02 |
1:07 |
17:56 |
81 80-83 |
1453 |
126 118-136 |
1.25 |
25:22 |
1:20 |
21:26 |
80 74-85 |
1714 |
125 116-134 |
1.31 |
26:49 |
1:27 |
23:12 |
83 80-84 |
1926 |
128 122-134 |
1.38 |
27:52 |
1:02 |
16:35 |
82 79-84 |
1360 |
129 120-134 |
1.44 |
28:56 |
1:04 |
17:05 |
83 81-85 |
1418 |
130 120-136 |
1.50 |
30:21 |
1:25 |
22:44 |
82 73-84 |
1864 |
126 108-132 |
1.55 |
31:28 |
1:07 |
21:39 |
81 74-86 |
1754 |
130 122-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:58 |
18:58 |
More |
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