Mon 10th Aug 2020 at 9:00am by MrsC

Walk > General

  • Time
    31:29
  • Miles
    1.55
  • Min/mi
    20:19
  • Stride(cm)
    63
  • Cals
    179
  • Cadence
    126
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 85/119bpm 117cal 62/69rpm 2.91/0mph
2) 0.55m - 10:50(19:37/m) 83/94bpm 62cal 64/69rpm 3.06/0mph
20:39 10:50

Pace

4% 12% 12% 20% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:22 89 82-102 1279 123 122-132
0.13 2:00 1:06 17:35 103 82-119 1810 127 122-136
0.19 3:34 1:34 25:11 79 77-83 1990 124 122-132
0.25 5:46 2:12 35:15 81 75-97 2855 122 118-122
0.31 7:03 1:16 20:20 85 81-95 1728 125 122-132
0.38 8:37 1:34 25:02 88 82-94 2203 129 122-138
0.44 9:56 1:19 21:11 86 81-90 1822 129 122-136
0.50 11:21 1:25 22:40 88 83-91 1994 125 122-134
0.56 12:23 1:02 16:37 79 76-83 1312 123 122-130
0.63 13:48 1:25 22:40 85 79-92 1927 120 90-122
0.69 15:01 1:12 19:16 78 76-80 1503 124 122-138
0.75 16:13 1:12 19:18 80 79-83 1543 121 112-138
0.81 17:14 1:02 16:25 90 83-101 1477 125 122-138
0.88 18:16 1:02 16:31 91 86-99 1504 131 126-138
0.94 19:21 1:05 17:12 87 82-89 1497 125 122-134
1.00 20:38 1:17 20:34 84 78-88 1727 126 122-138
1.06 21:43 1:05 17:19 89 86-94 1541 132 126-136
1.13 22:55 1:12 19:08 83 78-88 1588 127 112-134
1.19 24:02 1:07 17:56 81 80-83 1453 126 118-136
1.25 25:22 1:20 21:26 80 74-85 1714 125 116-134
1.31 26:49 1:27 23:12 83 80-84 1926 128 122-134
1.38 27:52 1:02 16:35 82 79-84 1360 129 120-134
1.44 28:56 1:04 17:05 83 81-85 1418 130 120-136
1.50 30:21 1:25 22:44 82 73-84 1864 126 108-132
1.55 31:28 1:07 21:39 81 74-86 1754 130 122-138

Heart

84/119max
  • Show Beats/Mile

Cadence

126 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:54 17:54 More
1km 11:21 18:16 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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