Mon 10th Aug 2020 at 6:00pm by manicstreetpounder

Run > General

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Time
34:04
Miles
4.00
Min/mi
8:31
Pacing
93%
WAVA
56.17
Stride(cm)
102
Cals
508
Cadence
186
BPM
135
%MHR
77.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/137bpm 121cal 6.89/8.1mph
2) 1m - 8:45(8:45/m) 134/144bpm 127cal 6.86/7.26mph
3) 1m - 8:24(8:24/m) 139/151bpm 127cal 7.14/7.62mph
4) 1m - 8:11(8:11/m) 146/153bpm 133cal 7.33/7.74mph
5) 0m - 2(5:48/m) 139/139bpm 10.35/7.45mph

8:43 8:45 8:24 8:11 2

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	100 70-125	933	183 122-196
0.25	2:23	1:13	9:47	128 126-131	1253	186 180-190
0.38	3:39	1:16 +12	10:06	129 123-134	1303	191 186-200
0.50	4:45	1:05	8:44	134 132-135	1170	189 186-190
0.63	5:47	1:03	8:22	133 131-136	1113	191 190-192
0.75	6:49	1:02	8:16	136 135-137	1123	190 186-192
0.88	7:52	1:02	8:20	133 133-135	1108	188 186-190
1.00	8:54	1:03	8:20	131 129-133	1092	185 184-190
1.13	9:59	1:05	8:39	129 126-130	1115	185 184-186
1.25	11:03	1:04	8:31	125 124-126	1064	184 182-186
1.38	12:06	1:03	8:23	126 124-128	1056	184 182-186
1.50	13:09	1:03	8:22	127 125-130	1063	186 184-190
1.63	14:18	1:09	9:13	140 131-144	1289	186 184-190
1.75	15:25	1:07	8:57	139 137-142	1243	185 184-190
1.88	16:33	1:08	9:06	140 138-142	1273	187 186-190
2.00	17:39	1:06	8:48	142 141-143	1249	185 184-188
2.13	18:41	1:02	8:18	140 137-141	1163	185 182-186
2.25	19:41	1:00	7:58	134 131-136	1068	184 184-186
2.38	20:44	1:02	8:20	133 132-135	1108	184 180-186
2.50	21:47	1:04	8:29	134 132-136	1136	183 180-184
2.63	22:50	1:02	8:19	134 133-135	1114	183 178-186
2.75	23:54	1:05	8:40	144 138-146	1248	186 184-188
2.88	25:00	1:05	8:42	144 143-145	1252	188 186-190
3.00	26:03	1:03	8:24	148 145-150	1244	187 186-190
3.13	27:06	1:03	8:28	149 149-149	1261	186 184-190
3.25	28:08	1:02	8:17	149 149-150	1234	187 184-190
3.38	29:09	1:01	8:07	150 147-152	1217	187 184-192
3.50	30:10	1:01	8:09	148 141-152	1207	186 182-190
3.63	31:12	1:02	8:13	146 144-148	1201	185 182-186
3.75	32:13	1:01	8:07	145 143-147	1178	185 184-188
3.88	33:13	1:00	8:04	142 140-144	1145	184 178-188
4.00	34:14	1:00	8:03	140 139-141	1127	183 180-188
4.00	34:16	2	7:44	139 139-139	1074	180 180-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	4	34:01	8:33
Walk	0.1	122	0	3	9:26
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.17%	More
800m	4:01	8:05	48.69%	More
1km	5:03	8:07	50.47%	More
Mile	8:11	8:11	52.88%	More
5k	26:13	8:26	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:09	8:25	56.31
5M	43:02	8:36	55.74
10km	54:03	8:42	55.43
10M	1:28:59	8:54	55.67
Half	1:58:04	9:01	55.09
20M	3:03:57	9:12	56.03
Mara	4:04:06	9:19	56.30

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