Mon 10th Aug 2020 at 4:00pm by Panthers3

Bike > General

Follow User
0 👍

Time
50:50
Miles
10.73
Mph
12.7
FBI
53.25
Cals
1372
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 131cal 11.48/14.26mph
2) 1m - 4:47(4:47/m) 131cal 12.54/14.3mph
3) 1m - 4:54(4:54/m) 130cal 12.24/13.57mph
4) 1m - 4:26(4:26/m) 124cal 13.52/14.05mph
5) 1m - 4:50(4:50/m) 120cal 12.43/15.59mph
6) 1m - 4:38(4:38/m) 128cal 12.95/14.84mph
7) 1m - 4:47(4:47/m) 133cal 12.56/13.48mph
8) 1m - 5:16(5:16/m) 144cal 11.41/12.38mph
9) 1m - 4:25(4:25/m) 123cal 13.56/17.55mph
10) 1m - 4:34(4:34/m) 126cal 13.16/17.39mph
11) 0.73m - 3:00(4:07/m) 82cal 14.57/16.53mph

5:14 4:47 4:54 4:26 4:50 4:38 4:47 5:16 4:25 4:34 3:00

Pace

22%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:56	2:56	10.20	57 56-57
1.00	5:14	2:17	13.12	56 56-56
1.50	7:23	2:10	13.87	56 56-56
2.00	10:01	2:37	11.43	56 56-56
2.50	12:33	2:33	11.79	56 56-56
3.00	14:55	2:21	12.72	56 56-57
3.50	17:07	2:12	13.59	56 56-56
4.00	19:21	2:14	13.46	56 56-56
4.50	22:08	2:47	10.81	56 54-56
5.00	24:11	2:03	14.62	56 54-56
5.50	26:18	2:08	14.10	56 56-57
6.00	28:49	2:30	11.98	58 56-84
6.50	31:05	2:16	13.22	56 54-57
7.00	33:35	2:30	11.97	56 56-56
7.50	36:12	2:37	11.49	56 56-56
8.00	38:51	2:39	11.33	56 56-56
8.50	41:28	2:37	11.47	56 56-56
9.00	43:16	1:48	16.60	56 56-56
9.50	45:15	1:59	15.11	56 56-56
10.00	47:50	2:35	11.64	57 56-57
10.50	49:38	1:48	16.68	56 56-57
10.73	50:50	1:12	11.45	56 56-56

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:28	More
1km	2:13	3:34	More
Mile	3:45	3:45	More
5k	13:50	4:27	More
5 miles	23:05	4:37	More
10k	28:18	4:33	More
10 miles	46:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:11	4:43
20km	59:24	4:47
15 miles	1:12:30	4:50
20 miles	1:38:21	4:55
40km	2:03:50	4:59
25 miles	2:04:36	4:59
42km	2:10:25	5:00
50 miles	4:19:47	5:12
56 miles	4:52:57	5:14
100 miles	9:01:39	5:25
112 miles	10:10:47	5:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry