Mon 10th Aug 2020 at 4:00pm by barton8367

Run > General

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Time
37:04
Miles
4.81
Min/mi
7:42
Pacing
68%
WAVA
54.65
Stride(cm)
120
Cals
598
Cadence
174
BPM
150
%MHR
77.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/158bpm 118cal
2) 1m - 7:03(7:03/m) 150/158bpm 117cal
3) 1m - 7:55(7:55/m) 151/159bpm 126cal
4) 1m - 8:13(8:13/m) 159/167bpm 139cal
5) 0.81m - 5:47(7:09/m) 158/164bpm 98cal

8:06 7:03 7:55 8:13 5:47

Pin Map

0mi in 0

Pace

21%

25%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	116 74-143	884	172 170-178
0.50	4:17	2:22 +12	9:30	135 122-152	1281	175 168-180
0.75	6:20	2:03	8:13	153 149-155	1257	174 170-176
1.00	9:04	2:44 +47	10:58	145 129-158	1589	176 170-180
1.25	10:50	1:46	7:04	150 139-155	1060	174 166-180
1.50	12:26	1:35	6:22	147 144-149	935	169 166-172
1.75	14:24	1:58 +8	7:51	152 146-158	1194	173 168-180
2.00	16:21	1:58 +5	7:52	150 146-156	1179	173 164-176
2.25	18:38	2:16 +18	9:06	146 136-155	1329	174 172-178
2.50	20:37	1:59	7:56	154 147-158	1221	174 172-178
2.75	22:33	1:56	7:43	152 148-155	1173	173 170-176
3.00	25:25	2:52 +50	11:29	151 124-159	1735	176 170-180
3.25	27:46	2:21	9:22	158 156-162	1481	174 172-180
3.50	29:45	1:59	7:57	161 158-163	1279	174 170-176
3.75	31:46	2:02	8:06	164 161-167	1330	177 168-180
4.00	34:19	2:32 +41	10:10	152 139-166	1545	173 166-180
4.25	36:16	1:57	7:49	157 155-162	1226	173 170-176
4.50	37:54	1:38	6:32	159 155-163	1039	172 170-176
4.75	39:43	1:49	7:18	158 153-164	1153	173 170-178
4.81	40:06	23	6:32	163 163-164	1066	173 170-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	4.8	37:07	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	6.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.59%	More
800m	3:15	6:32	51.94%	More
1km	4:12	6:45	52.59%	More
Mile	7:14	7:14	52.47%	More
5k	25:59	8:22	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.05
5km	23:19	7:30	55.17
5M	38:37	7:43	54.58
10km	48:38	7:50	54.31
10M	1:20:31	8:03	54.34
Half	1:47:12	8:11	53.66
20M	2:47:53	8:24	54.30
Mara	3:43:31	8:32	54.38

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