Mon 10th Aug 2020 at 4:00pm by denisef
Run > General
-
Time
51:21
-
Miles
4.00
-
Min/mi
12:50
-
Pacing
92%
-
WAVA
37.02
-
Stride(cm)
90
-
Cals
592
-
Cadence
139
-
BPM
150
-
%MHR
87.9
-
B/mi
1930
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Well that was hot...and slow...
(32/56)
Split Summary
===
1) 1m - 12:52(12:52/m) 130/165bpm 128cal 4.67/6.07mph
2) 1m - 12:31(12:31/m) 151/169bpm 147cal 4.8/5.38mph
3) 1m - 13:05(13:05/m) 155/173bpm 159cal 4.58/5.11mph
4) 1m - 12:52(12:52/m) 157/176bpm 158cal 4.67/5.72mph
5) 0m - 2(10:58/m) 169/169bpm 5.47/5.43mph
12:52 12:31 13:05 12:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 +5
|
13:38 |
112 90-130 |
1526 |
150 146-154 |
1/1 |
0.25 |
3:19 |
1:37 |
12:56 |
126 123-128 |
1630 |
147 146-148 |
3/1 |
0.38 |
5:02 |
1:43 +5
|
13:42 |
126 125-129 |
1727 |
148 140-154 |
4/7 |
0.50 |
6:31 |
1:29 |
11:54 |
128 126-131 |
1522 |
148 148-148 |
3/4 |
0.63 |
8:06 |
1:34 |
12:34 |
138 133-148 |
1735 |
147 144-150 |
2/2 |
0.75 |
9:37 |
1:31 |
12:10 |
135 133-137 |
1642 |
147 146-148 |
3/1 |
0.88 |
11:11 |
1:34 |
12:31 |
137 134-139 |
1716 |
144 122-150 |
2/2 |
1.00 |
13:01 |
1:50 |
14:41 |
138 121-163 |
2027 |
130 116-146 |
2/1 |
1.13 |
14:26 |
1:25 |
11:22 |
152 149-157 |
1728 |
145 142-150 |
1/2 |
1.25 |
15:58 |
1:32 |
12:16 |
150 148-152 |
1840 |
142 140-144 |
1/0 |
1.38 |
17:31 |
1:33 |
12:21 |
146 140-150 |
1804 |
140 140-140 |
1/1 |
1.50 |
19:05 |
1:35 |
12:37 |
148 143-151 |
1866 |
140 140-142 |
1/0 |
1.63 |
20:48 |
1:42 |
13:40 |
149 145-153 |
2036 |
133 116-142 |
1/1 |
1.75 |
22:23 |
1:35 |
12:39 |
156 139-169 |
1973 |
141 116-146 |
2/1 |
1.88 |
23:57 |
1:34 |
12:32 |
155 150-162 |
1942 |
142 140-144 |
2/1 |
2.00 |
25:33 |
1:36 |
12:48 |
154 145-161 |
1971 |
138 116-140 |
1/1 |
2.13 |
27:06 |
1:33 |
12:27 |
152 144-157 |
1892 |
140 120-144 |
1/1 |
2.25 |
28:47 |
1:41 |
13:24 |
152 145-157 |
2038 |
126 116-146 |
5/3 |
2.38 |
30:16 |
1:30 |
11:57 |
159 154-167 |
1901 |
142 140-144 |
4/7 |
2.50 |
31:55 |
1:39 |
13:11 |
154 149-156 |
2031 |
140 116-146 |
2/3 |
2.63 |
33:30 |
1:35 |
12:40 |
155 152-157 |
1963 |
138 114-142 |
3/3 |
2.75 |
35:18 |
1:48 |
14:27 |
147 144-151 |
2124 |
119 114-146 |
2/2 |
2.88 |
36:57 |
1:38 |
13:05 |
163 149-173 |
2133 |
142 140-146 |
1/2 |
3.00 |
38:38 |
1:41 |
13:31 |
161 156-167 |
2176 |
140 138-142 |
1/2 |
3.13 |
40:11 |
1:33 |
12:21 |
149 137-159 |
1841 |
128 116-144 |
1/3 |
3.25 |
41:47 |
1:36 |
12:50 |
153 140-165 |
1963 |
137 116-144 |
0/3 |
3.38 |
43:31 |
1:44 |
13:53 |
157 147-167 |
2179 |
130 116-142 |
3/1 |
3.50 |
45:07 |
1:36 |
12:46 |
161 142-174 |
2056 |
143 116-148 |
3/2 |
3.63 |
46:41 |
1:34 |
12:34 |
159 149-171 |
1998 |
136 116-148 |
2/3 |
3.75 |
48:17 |
1:36 |
12:51 |
161 149-170 |
2070 |
134 116-150 |
4/3 |
3.88 |
50:02 |
1:45 |
14:00 |
157 146-168 |
2197 |
130 116-144 |
2/4 |
4.00 |
51:29 |
1:27 |
11:34 |
163 146-176 |
1884 |
143 116-152 |
1/1 |
4.00 |
51:32 |
3 |
21:31 |
168 168-168 |
3614 |
144 144-144 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
27.41% |
More |
800m |
6:02 |
12:07 |
31.64% |
More |
1km |
7:37 |
12:16 |
32.57% |
More |
Mile |
12:26 |
12:26 |
33.89% |
More |
5k |
39:46 |
12:48 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
35.68 |
5km |
39:17 |
12:39 |
37.51 |
5M |
1:05:03 |
13:01 |
36.64 |
10km |
1:21:54 |
13:11 |
36.36 |
10M |
2:15:38 |
13:34 |
36.22 |
Half |
3:00:35 |
13:47 |
35.73 |
20M |
4:42:47 |
14:08 |
35.96 |
Mara |
6:16:30 |
14:22 |
35.81 |
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