Mon 10th Aug 2020 at 4:00pm by denisef

Run > General

  • Time
    51:21
  • Miles
    4.00
  • Min/mi
    12:50
  • Pacing
    92%
  • WAVA
    37.02
  • Stride(cm)
    90
  • Cals
    592
  • Cadence
    139
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1930
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Well that was hot...and slow...
(32/56)

Split Summary
===
1) 1m - 12:52(12:52/m) 130/165bpm 128cal 4.67/6.07mph
2) 1m - 12:31(12:31/m) 151/169bpm 147cal 4.8/5.38mph
3) 1m - 13:05(13:05/m) 155/173bpm 159cal 4.58/5.11mph
4) 1m - 12:52(12:52/m) 157/176bpm 158cal 4.67/5.72mph
5) 0m - 2(10:58/m) 169/169bpm 5.47/5.43mph
12:52 12:31 13:05 12:52 2

Pace

33% 23% 23% 11% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +5 13:38 112 90-130 1526 150 146-154 1/1
0.25 3:19 1:37 12:56 126 123-128 1630 147 146-148 3/1
0.38 5:02 1:43 +5 13:42 126 125-129 1727 148 140-154 4/7
0.50 6:31 1:29 11:54 128 126-131 1522 148 148-148 3/4
0.63 8:06 1:34 12:34 138 133-148 1735 147 144-150 2/2
0.75 9:37 1:31 12:10 135 133-137 1642 147 146-148 3/1
0.88 11:11 1:34 12:31 137 134-139 1716 144 122-150 2/2
1.00 13:01 1:50 14:41 138 121-163 2027 130 116-146 2/1
1.13 14:26 1:25 11:22 152 149-157 1728 145 142-150 1/2
1.25 15:58 1:32 12:16 150 148-152 1840 142 140-144 1/0
1.38 17:31 1:33 12:21 146 140-150 1804 140 140-140 1/1
1.50 19:05 1:35 12:37 148 143-151 1866 140 140-142 1/0
1.63 20:48 1:42 13:40 149 145-153 2036 133 116-142 1/1
1.75 22:23 1:35 12:39 156 139-169 1973 141 116-146 2/1
1.88 23:57 1:34 12:32 155 150-162 1942 142 140-144 2/1
2.00 25:33 1:36 12:48 154 145-161 1971 138 116-140 1/1
2.13 27:06 1:33 12:27 152 144-157 1892 140 120-144 1/1
2.25 28:47 1:41 13:24 152 145-157 2038 126 116-146 5/3
2.38 30:16 1:30 11:57 159 154-167 1901 142 140-144 4/7
2.50 31:55 1:39 13:11 154 149-156 2031 140 116-146 2/3
2.63 33:30 1:35 12:40 155 152-157 1963 138 114-142 3/3
2.75 35:18 1:48 14:27 147 144-151 2124 119 114-146 2/2
2.88 36:57 1:38 13:05 163 149-173 2133 142 140-146 1/2
3.00 38:38 1:41 13:31 161 156-167 2176 140 138-142 1/2
3.13 40:11 1:33 12:21 149 137-159 1841 128 116-144 1/3
3.25 41:47 1:36 12:50 153 140-165 1963 137 116-144 0/3
3.38 43:31 1:44 13:53 157 147-167 2179 130 116-142 3/1
3.50 45:07 1:36 12:46 161 142-174 2056 143 116-148 3/2
3.63 46:41 1:34 12:34 159 149-171 1998 136 116-148 2/3
3.75 48:17 1:36 12:51 161 149-170 2070 134 116-150 4/3
3.88 50:02 1:45 14:00 157 146-168 2197 130 116-144 2/4
4.00 51:29 1:27 11:34 163 146-176 1884 143 116-152 1/1
4.00 51:32 3 21:31 168 168-168 3614 144 144-144 0/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 72m, Range 11m, Flat prediction 51:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (154 max) Stride Length: 90cm Run: 80.9% Walk: 19.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 27.41% More
800m 6:02 12:07 31.64% More
1km 7:37 12:16 32.57% More
Mile 12:26 12:26 33.89% More
5k 39:46 12:48 37.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 35.68
5km 39:17 12:39 37.51
5M 1:05:03 13:01 36.64
10km 1:21:54 13:11 36.36
10M 2:15:38 13:34 36.22
Half 3:00:35 13:47 35.73
20M 4:42:47 14:08 35.96
Mara 6:16:30 14:22 35.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here