Mon 10th Aug 2020 at 4:00pm by KeithL

Run > Treadmill

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Time
28:10
Miles
4.01
Min/mi
7:01
Pacing
90%
WAVA
68.49
Stride(cm)
117
Cals
374
Cadence
195
BPM
145
%MHR
116.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 149/172bpm 102cal
2) 1m - 7:04(7:04/m) 146/173bpm 96cal
3) 1m - 6:59(6:59/m) 138/148bpm 87cal
4) 1m - 6:44(6:44/m) 145/154bpm 89cal
5) 0.01m - 2(3:44/m) 153/153bpm

7:22 7:04 6:59 6:44 2

Pace

36%

11%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	111 74-133	994	174 84-194
0.25	1:56	49	6:31	144 132-153	939	195 192-196
0.38	2:55	58	7:47	154 146-162	1199	188 184-196
0.50	3:45	50	6:44	162 159-165	1090	197 186-200
0.63	4:41	56	7:27	163 159-166	1215	192 184-200
0.75	5:33	52	6:59	166 162-172	1160	196 186-202
0.88	6:27	53	7:07	155 150-162	1102	194 184-202
1.00	7:21	55	7:18	150 148-153	1095	194 188-202
1.13	8:11	50	6:39	148 145-151	983	199 186-202
1.25	9:09	57	7:39	159 146-172	1216	191 186-200
1.38	9:57	49	6:31	170 162-173	1108	201 200-202
1.50	10:55	57	7:40	148 133-162	1134	189 186-202
1.63	11:45	50	6:43	133 129-141	894	201 188-204
1.75	12:40	55	7:20	138 132-143	1013	195 188-204
1.88	13:33	52	6:58	133 130-139	928	196 188-202
2.00	14:25	53	7:01	140 136-142	983	197 188-202
2.13	15:20	54	7:14	131 127-136	948	193 188-202
2.25	16:08	49	6:29	142 135-146	921	201 188-204
2.38	17:06	57	7:39	139 133-145	1064	191 188-200
2.50	17:53	48	6:22	140 133-145	890	203 200-204
2.63	18:49	56	7:29	140 133-145	1048	192 186-204
2.75	19:39	49	6:33	135 131-142	883	200 188-204
2.88	20:31	53	7:02	145 140-148	1019	195 186-204
3.00	21:24	53	7:01	134 131-139	940	194 186-206
3.13	22:11	47	6:19	145 139-150	917	203 188-206
3.25	23:08	57	7:32	145 138-148	1093	191 186-204
3.38	23:55	47	6:16	144 138-150	901	205 202-206
3.50	24:50	55	7:20	147 142-150	1078	193 186-204
3.63	25:38	49	6:29	140 136-147	907	200 188-204
3.75	26:29	51	6:44	150 148-152	1011	198 188-206
3.88	27:22	53	7:04	141 136-147	995	194 186-204
4.00	28:08	46	6:05	149 139-154	907	206 204-208
4.01	28:10	2	5:58	153 152-153	912	206 206-206

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	195	4	28:03	7:00
Walk	0.4	100	0	7	28:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.57%	More
800m	3:16	6:34	60.42%	More
1km	4:11	6:44	61.32%	More
Mile	6:43	6:43	64.85%	More
5k	21:32	6:56	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:29	6:55	69.10
5M	35:35	7:07	67.98
10km	44:48	7:13	67.45
10M	1:14:12	7:25	67.35
Half	1:38:47	7:32	66.43
20M	2:34:42	7:44	67.22
Mara	3:25:58	7:52	67.32

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