Mon 10th Aug 2020 at 5:00pm by AntClark

Run > General

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Time
30:14
Miles
3.50
Min/mi
8:38
Pacing
58%
WAVA
51.72
Stride(cm)
111
Cals
354
Cadence
168
BPM
123
%MHR
68.6
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/143bpm 129cal 6.27/7.16mph
2) 1m - 8:12(8:12/m) 125/146bpm 97cal 7.32/8.64mph
3) 1m - 8:32(8:32/m) 120/143bpm 89cal 7.03/8.22mph
4) 0.5m - 3:57(7:53/m) 120/141bpm 39cal 7.61/8.06mph

9:34 8:12 8:32 3:57

Pin Map

0mi in 0

Pace

30%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +36	16:49	119 74-139	2000	155 98-166
0.25	3:21	1:15	10:00	120 111-126	1200	165 160-170
0.38	4:29	1:08	9:03	126 119-130	1141	168 164-172
0.50	5:40	1:12	9:32	129 121-137	1230	168 162-172
0.63	6:47	1:07	8:54	132 128-139	1174	168 166-172
0.75	8:01	1:14	9:48	135 131-138	1323	169 166-172
0.88	9:08	1:08	9:02	139 137-143	1255	171 170-172
1.00	10:12	1:04	8:28	140 138-143	1186	170 168-174
1.13	11:12	1:00	7:57	142 137-146	1130	171 168-174
1.25	12:50	1:38 +38	13:07	124 106-136	1626	169 164-172
1.38	13:58	1:08	9:07	127 120-131	1158	168 136-174
1.50	15:01	1:02	8:18	125 119-132	1037	171 166-174
1.63	16:10	1:10	9:17	128 118-138	1189	170 168-172
1.75	17:07	56	7:32	129 125-135	972	170 166-172
1.88	18:01	55	7:17	114 107-124	829	171 168-176
2.00	19:06	1:05 +6	8:41	107 104-109	930	169 148-176
2.13	20:02	56	7:26	104 102-106	773	170 168-172
2.25	21:01	59	7:49	106 103-111	829	168 166-172
2.38	22:33	1:32 +27	12:15	114 107-121	1396	165 106-172
2.50	23:35	1:02	8:15	115 106-123	948	169 162-174
2.63	24:43	1:08	9:05	105 100-114	955	169 160-176
2.75	25:52	1:10	9:17	132 117-140	1225	170 168-172
2.88	26:58	1:06	8:47	139 138-140	1220	171 170-172
3.00	29:34	2:35 +1:34	20:44	135 116-143	2799	161 100-172
3.13	30:43	1:09	9:14	133 119-139	1229	169 166-172
3.25	31:40	57	7:39	136 133-139	1041	169 166-170
3.38	32:39	58	7:47	114 102-138	888	170 168-172
3.50	33:37	58	7:49	102 100-103	797	170 168-174

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	3.5	29:50	9:06
Walk	5.6	107	0	1:59	1:18:15
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.09%	More
800m	3:49	7:41	47.71%	More
1km	4:48	7:44	49.54%	More
Mile	8:09	8:09	49.90%	More
5k	28:56	9:19	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:39	8:35	51.93
5M	44:07	8:49	50.97
10km	55:33	8:56	50.50
10M	1:32:00	9:12	50.34
Half	2:02:29	9:21	49.62
20M	3:11:48	9:35	50.21
Mara	4:15:22	9:45	50.28

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