Mon 10th Aug 2020 at 3:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
24:57
Miles
1.76
Mph
4.2
Cals
90
BPM
86
%MHR
47.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 24:57(8:49/km) 85/129bpm 90cal 6.81/23.01kmph

24:57

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.59	81 71-92	738
0.13	56	22	10.43	102 95-110	587
0.19	1:12	17	13.49	104 97-114	462
0.25	2:33	1:21	2.77	74 58-99	1600
0.31	3:07	33	6.72	67 58-74	598
0.38	3:29	22	10.13	74 67-80	438
0.44	3:46	17	13.34	83 79-87	373
0.50	4:03	17	13.16	86 82-89	392
0.56	5:23	1:20	2.82	72 60-87	1532
0.63	5:47	24	9.43	66 62-69	420
0.69	6:07	20	11.14	67 64-74	361
0.75	6:29	22	10.40	78 73-86	450
0.81	8:36	2:08	1.76	77 66-93	2620
0.88	12:06	3:30	1.07	70 58-86	3911
0.94	12:39	33	6.81	68 59-76	599
1.00	13:03	24	9.33	84 76-94	540
1.06	13:28	25	8.90	91 84-94	614
1.13	13:45	17	13.21	90 87-92	409
1.19	14:02	17	13.18	92 89-94	419
1.25	14:20	17	13.02	95 93-97	438
1.31	15:23	1:03	3.56	78 68-93	1315
1.38	15:42	19	11.70	83 73-92	426
1.44	15:59	17	13.37	100 95-105	449
1.50	16:18	19	11.65	104 102-105	535
1.56	16:44	26	8.74	104 99-108	714
1.63	17:26	43	5.29	107 102-109	1213
1.69	17:57	31	7.33	114 103-121	933
1.75	23:12	5:15	0.71	101 83-128	8476
1.76	24:56	1:44	0.29	94 85-105	19320

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	3:11	6:25	More
1km	3:59	6:25	More
Mile	11:11	11:11	More

Predictions

Dist	Time	Per Mile
10 miles	2:37:20	15:44
20km	3:18:06	15:56
15 miles	4:01:49	16:07
20 miles	5:28:02	16:24
40km	6:53:01	16:37
25 miles	6:55:34	16:37
42km	7:14:56	16:40
50 miles	14:26:26	17:20
56 miles	16:17:02	17:27
100 miles	30:06:27	18:04
112 miles	33:57:02	18:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals