Mon 10th Aug 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
17:55
Miles
1.54
Mph
5.2
Cals
88
BPM
95
%MHR
53
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 17:55(7:14/km) 97/132bpm 88cal 8.29/26.84kmph

17:55

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.61	77 74-81	481
0.13	46	23	9.77	70 61-83	430
0.19	1:02	15	14.89	95 86-105	383
0.25	1:18	16	13.75	107 105-110	467
0.31	2:42	1:24	2.69	101 85-115	2254
0.38	3:02	20	11.09	94 86-102	509
0.44	3:21	19	11.74	95 92-100	486
0.50	3:39	18	12.27	101 97-103	494
0.56	4:23	43	5.18	101 97-105	1170
0.63	4:48	25	8.86	109 107-111	738
0.69	5:23	34	6.55	110 103-118	1008
0.75	5:44	21	10.57	117 108-123	664
0.81	6:01	17	13.36	107 104-111	480
0.88	6:18	18	12.84	109 108-110	509
0.94	6:44	26	8.82	106 100-111	721
1.00	7:07	23	9.73	106 100-112	654
1.06	7:33	27	8.46	109 105-111	773
1.13	8:45	1:12	3.15	78 60-111	1488
1.19	9:05	20	11.04	80 76-85	435
1.25	9:31	25	8.90	88 86-90	593
1.31	9:50	20	11.52	100 90-115	521
1.38	10:13	23	9.91	112 107-116	678
1.44	10:46	33	6.72	97 89-105	866
1.50	13:01	2:15	1.67	85 57-99	3053
1.54	17:55	4:54	0.47	101 82-131	12944

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:59	6:01	More
1km	3:57	6:21	More
Mile	6:57	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:10	13:01
20km	2:43:53	13:11
15 miles	3:20:03	13:20
20 miles	4:31:23	13:34
40km	5:41:41	13:45
25 miles	5:43:48	13:45
42km	5:59:49	13:47
50 miles	11:56:48	14:20
56 miles	13:28:17	14:26
100 miles	24:54:28	14:57
112 miles	28:05:13	15:03

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