Mon 10th Aug 2020 at 4:00pm by Gepard

Bike > General

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Time
21:09
Miles
4.07
Mph
11.5
Cals
184
BPM
136
%MHR
65.7
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:17(3:27/km) 135/153bpm 149cal 17.36/27.24kmph
2) 1.55km - 3:53(2:30/km) 144/161bpm 35cal 23.95/33.19kmph

17:17 3:53

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.14	114 105-120	748
0.25	1:25	36	12.67	123 118-128	583
0.38	1:55	30	15.12	146 133-153	579
0.50	2:29	35	13.03	139 132-145	640
0.63	2:58	29	15.63	139 133-144	533
0.75	4:39	1:41	4.47	123 111-132	1651
0.88	5:19	41	11.03	129 117-135	702
1.00	7:01	1:41	4.45	123 111-136	1659
1.13	7:37	37	12.31	131 122-137	638
1.25	8:49	1:12	6.27	128 116-138	1225
1.38	9:20	31	14.67	135 128-140	552
1.50	10:11	51	8.75	141 137-145	967
1.63	10:44	33	13.80	144 139-151	626
1.75	11:10	26	17.11	149 147-152	522
1.88	11:46	37	12.30	141 138-145	688
2.00	12:15	28	15.97	142 142-143	534
2.13	12:43	29	15.73	143 141-143	546
2.25	13:11	28	16.06	144 143-145	538
2.38	14:13	1:02	7.25	137 131-144	1134
2.50	14:49	36	12.53	140 137-142	670
2.63	15:18	29	15.40	143 142-145	557
2.75	15:48	29	15.43	146 145-146	568
2.88	16:18	30	14.86	146 143-149	589
3.00	16:50	32	14.06	145 142-146	619
3.13	17:21	31	14.36	148 144-150	618
3.25	17:52	31	14.74	150 147-152	611
3.38	18:22	31	14.73	155 152-156	631
3.50	18:52	29	15.37	159 155-161	621
3.63	19:22	30	14.84	154 151-156	623
3.75	19:45	23	19.73	141 131-150	429
3.88	20:08	23	19.16	127 125-130	398
4.00	20:42	34	13.28	133 129-138	601
4.07	21:10	28	8.82	126 124-128	857

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	3:50	3:50	More
5k	14:15	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:03	5:33
15 miles	1:24:18	5:37
20 miles	1:54:21	5:43
40km	2:23:58	5:48
25 miles	2:24:52	5:48
42km	2:31:37	5:49
50 miles	5:02:02	6:02
56 miles	5:40:35	6:05
100 miles	10:29:43	6:18
112 miles	11:50:05	6:20

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