Mon 10th Aug 2020 at 1:00pm by a321490

Walk > General

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Time
57:41
Miles
2.79
Min/mi
20:41
Stride(cm)
71
Cadence
110
BPM
96
%MHR
55.9
B/mi
1977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 114/178bpm 115/196rpm
2) 1m - 18:02(18:02/m) 86/122bpm 111/162rpm
3) 0.79m - 23:48(30:09/m) 91/163bpm 105/180rpm

15:51 18:02 23:48

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:55	101 75-118	1708	117 88-196
0.25	4:06	2:00	15:57	142 114-176	2264	113 98-178
0.38	5:57	1:50	14:42	143 94-178	2103	114 106-126
0.50	7:59	2:02	16:19	98 94-106	1600	118 102-180
0.63	9:49	1:50	14:39	115 103-133	1684	113 92-162
0.75	11:45	1:56	15:30	97 78-116	1504	119 84-174
0.88	13:47	2:01	16:10	108 94-123	1746	116 90-176
1.00	15:46	2:00	15:59	109 94-122	1743	112 106-126
1.13	17:45	1:58	15:47	87 78-115	1373	110 104-114
1.25	21:16	3:31	28:06	73 55-90	2051	112 84-150
1.38	23:26	2:10	17:21	87 69-99	1510	112 108-138
1.50	25:18	1:53	15:01	114 99-122	1712	115 102-138
1.63	27:15	1:56	15:30	86 75-114	1332	112 106-152
1.75	29:14	1:59	15:53	79 75-83	1254	111 104-122
1.88	31:46	2:32	20:16	77 64-92	1561	105 78-120
2.00	33:53	2:07	16:57	102 77-114	1729	113 82-162
2.13	36:02	2:09	17:13	87 76-98	1498	107 88-142
2.25	38:11	2:09	17:11	105 92-125	1804	106 82-140
2.38	44:18	6:07	48:54	97 51-163	4744	103 82-168
2.50	46:35	2:18	18:21	104 90-141	1909	118 98-180
2.63	48:33	1:58	15:42	92 90-96	1445	108 82-154
2.75	55:28	6:55	55:21	81 45-150	4483	98 82-156
2.79	57:41	2:13	56:20	75 48-96	4225	103 82-172

Heart

96/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:28	15:01	More
1km	9:26	15:12	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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