Mon 10th Aug 2020 at 5:00am by SpottyDog
Run > Easy
-
Time
30:29
-
Miles
2.51
-
Min/mi
12:09
-
Pacing
82%
-
WAVA
39.62
-
Stride(cm)
87
-
Cals
261
-
Cadence
152
-
BPM
138
-
%MHR
74.3
-
B/mi
1679
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:11(7:11/km) 137/144bpm 261cal
2) 1km - 7:31(7:31/km) 140/144bpm
3) 1km - 7:25(7:25/km) 138/146bpm
4) 1km - 7:52(7:52/km) 138/142bpm
5) 0.04km - 30(13:58/km) 137/142bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
125 106-139 |
1265 |
153 62-158 |
1/2 |
0.25 |
2:37 |
1:21 |
10:46 |
140 138-142 |
1508 |
154 152-158 |
2/2 |
0.38 |
4:02 |
1:26 |
11:27 |
142 140-144 |
1625 |
152 148-156 |
5/4 |
0.50 |
5:38 |
1:36 |
12:46 |
136 132-140 |
1735 |
150 94-156 |
2/2 |
0.63 |
7:12 |
1:33 |
12:27 |
140 137-142 |
1744 |
154 152-158 |
2/4 |
0.75 |
8:37 |
1:26 |
11:26 |
141 139-142 |
1612 |
154 152-158 |
2/1 |
0.88 |
10:07 |
1:30 |
12:01 |
142 139-143 |
1707 |
154 152-156 |
1/2 |
1.00 |
11:47 |
1:39 |
13:12 |
137 134-140 |
1809 |
152 114-158 |
2/2 |
1.13 |
13:23 |
1:37 |
12:55 |
141 136-144 |
1822 |
155 152-166 |
2/2 |
1.25 |
14:44 |
1:21 |
10:47 |
141 141-143 |
1520 |
153 148-156 |
4/2 |
1.38 |
16:30 |
1:46 |
14:09 |
137 129-145 |
1938 |
142 114-154 |
4/2 |
1.50 |
18:09 |
1:39 |
13:09 |
139 131-146 |
1828 |
153 144-162 |
1/1 |
1.63 |
19:50 |
1:41 |
13:29 |
137 133-145 |
1847 |
146 76-154 |
3/6 |
1.75 |
21:10 |
1:19 |
10:35 |
138 132-142 |
1461 |
156 152-158 |
4/1 |
1.88 |
22:08 |
59 |
7:50 |
141 140-142 |
1105 |
154 154-156 |
3/5 |
2.00 |
24:02 |
1:54 |
15:12 |
139 136-142 |
2114 |
154 152-158 |
4/2 |
2.13 |
25:13 |
1:11 |
9:28 |
136 132-140 |
1287 |
149 120-158 |
1/5 |
2.25 |
26:54 |
1:40 |
13:24 |
138 135-140 |
1848 |
154 152-158 |
2/2 |
2.38 |
28:26 |
1:33 |
12:21 |
139 133-141 |
1717 |
151 118-158 |
1/2 |
2.50 |
30:22 |
1:56 |
15:26 |
136 129-142 |
2098 |
149 112-158 |
3/1 |
2.51 |
30:27 |
5 |
10:32 |
135 134-135 |
1422 |
58 58-58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.33% |
More |
800m |
5:17 |
10:37 |
36.79% |
More |
1km |
6:51 |
11:01 |
37.01% |
More |
Mile |
11:39 |
11:39 |
37.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
37.67 |
5km |
38:13 |
12:18 |
39.61 |
5M |
1:03:17 |
12:39 |
38.99 |
10km |
1:19:41 |
12:49 |
38.75 |
10M |
2:11:57 |
13:12 |
38.45 |
Half |
2:55:41 |
13:25 |
37.66 |
20M |
4:35:06 |
13:45 |
37.73 |
Mara |
6:06:17 |
13:59 |
37.47 |
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