Mon 10th Aug 2020 at 5:00am by SpottyDog

Run > Easy

  • Time
    30:29
  • Miles
    2.51
  • Min/mi
    12:09
  • Pacing
    82%
  • WAVA
    39.62
  • Stride(cm)
    87
  • Cals
    261
  • Cadence
    152
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1679
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 137/144bpm 261cal
2) 1km - 7:31(7:31/km) 140/144bpm
3) 1km - 7:25(7:25/km) 138/146bpm
4) 1km - 7:52(7:52/km) 138/142bpm
5) 0.04km - 30(13:58/km) 137/142bpm
7:11 7:31 7:25 7:52 30

Pace

48% 20% 12% 15% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 125 106-139 1265 153 62-158 1/2
0.25 2:37 1:21 10:46 140 138-142 1508 154 152-158 2/2
0.38 4:02 1:26 11:27 142 140-144 1625 152 148-156 5/4
0.50 5:38 1:36 12:46 136 132-140 1735 150 94-156 2/2
0.63 7:12 1:33 12:27 140 137-142 1744 154 152-158 2/4
0.75 8:37 1:26 11:26 141 139-142 1612 154 152-158 2/1
0.88 10:07 1:30 12:01 142 139-143 1707 154 152-156 1/2
1.00 11:47 1:39 13:12 137 134-140 1809 152 114-158 2/2
1.13 13:23 1:37 12:55 141 136-144 1822 155 152-166 2/2
1.25 14:44 1:21 10:47 141 141-143 1520 153 148-156 4/2
1.38 16:30 1:46 14:09 137 129-145 1938 142 114-154 4/2
1.50 18:09 1:39 13:09 139 131-146 1828 153 144-162 1/1
1.63 19:50 1:41 13:29 137 133-145 1847 146 76-154 3/6
1.75 21:10 1:19 10:35 138 132-142 1461 156 152-158 4/1
1.88 22:08 59 7:50 141 140-142 1105 154 154-156 3/5
2.00 24:02 1:54 15:12 139 136-142 2114 154 152-158 4/2
2.13 25:13 1:11 9:28 136 132-140 1287 149 120-158 1/5
2.25 26:54 1:40 13:24 138 135-140 1848 154 152-158 2/2
2.38 28:26 1:33 12:21 139 133-141 1717 151 118-158 1/2
2.50 30:22 1:56 15:26 136 129-142 2098 149 112-158 3/1
2.51 30:27 5 10:32 135 134-135 1422 58 58-58 0/0

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 52m, Range 9m, Flat prediction 30:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 87cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.33% More
800m 5:17 10:37 36.79% More
1km 6:51 11:01 37.01% More
Mile 11:39 11:39 37.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 37.67
5km 38:13 12:18 39.61
5M 1:03:17 12:39 38.99
10km 1:19:41 12:49 38.75
10M 2:11:57 13:12 38.45
Half 2:55:41 13:25 37.66
20M 4:35:06 13:45 37.73
Mara 6:06:17 13:59 37.47
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