Mon 10th Aug 2020 at 3:00pm by smillsjj

Run > General

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Time
37:55
Miles
3.03
Min/mi
12:31
Pacing
84%
WAVA
39.36
Stride(cm)
79
Cals
440
Cadence
163
BPM
131
%MHR
76.8
B/mi
1644
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 120/138bpm 124cal 82/88rpm 5.14/0mph
2) 1m - 12:48(12:48/m) 135/142bpm 150cal 80/85rpm 4.69/0mph
3) 1m - 13:02(13:02/m) 140/148bpm 161cal 79/85rpm 4.6/0mph
4) 0.03m - 25(14:39/m) 147/149bpm 5cal 82/83rpm 4.1/0mph

11:40 12:48 13:02 25

Pace

41%

10%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	104 91-117	1020	174 170-176	2/9
0.25	2:43	1:30	11:56	115 110-119	1373	168 162-174	0/8
0.38	3:57	1:13	9:48	119 113-122	1166	169 164-174	1/2
0.50	5:21	1:24	11:14	118 114-122	1325	166 158-170	0/15
0.63	6:34	1:14	9:49	122 116-126	1198	170 166-172	0/1
0.75	7:57	1:23	11:03	121 119-125	1337	167 156-172	0/9
0.88	9:46	1:48	14:28	125 121-132	1808	159 118-168	5/7
1.00	11:28	1:42	13:35	136 133-137	1848	159 156-164	10/0
1.13	12:58	1:30	12:01	133 129-135	1598	161 160-164	1/2
1.25	14:25	1:27	11:35	131 130-133	1518	162 160-166	1/2
1.38	16:04	1:40	13:18	138 133-141	1835	162 158-166	7/0
1.50	17:49	1:45	13:57	133 129-140	1855	159 116-168	1/6
1.63	19:24	1:35	12:41	133 131-136	1687	166 162-170	6/1
1.75	20:57	1:32	12:20	139 137-142	1714	162 160-166	4/2
1.88	22:26	1:29	11:52	136 132-138	1615	162 158-168	3/5
2.00	24:16	1:50	14:42	138 133-142	2030	159 110-168	7/3
2.13	25:50	1:34	12:36	135 132-139	1700	164 160-168	2/3
2.25	27:21	1:31	12:08	135 134-138	1638	162 158-166	4/1
2.38	29:16	1:54	15:13	135 129-142	2054	148 86-168	7/5
2.50	31:00	1:44	13:53	141 137-145	1958	155 118-164	7/1
2.63	32:53	1:54	15:09	141 138-144	2137	159 154-168	4/1
2.75	34:15	1:21	10:51	142 139-146	1541	164 162-170	3/0
2.88	35:57	1:42	13:36	144 140-147	1958	159 150-162	1/2
3.00	37:19	1:22	10:57	144 140-147	1577	164 160-168	4/0
3.04	37:55	36	13:49	147 146-149	2030	163 160-164	3/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	13:21
12 7.8%	14:19
11 2.5%	13:04
See your biggest climbs

Cadence

163 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	3	37:14	12:22
Walk	1.8	105	0	41	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.35%	More
800m	5:11	10:26	39.28%	More
1km	6:32	10:30	40.65%	More
Mile	11:29	11:29	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	38:56	12:32	39.40
5M	1:04:29	12:54	38.82
10km	1:21:11	13:04	38.55
10M	2:14:26	13:27	38.52
Half	2:58:59	13:40	38.01
20M	4:40:17	14:01	38.46
Mara	6:13:10	14:15	38.52

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