Fri 7th Aug 2020 at 10:00am by smillsjj

Bike > General

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Time
37:19
Miles
5.05
Mph
8.1
Cals
245
BPM
99
%MHR
57.8
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 102/113bpm 47cal 10.46/0mph
2) 1m - 5:33(5:33/m) 96/108bpm 37cal 10.81/0mph
3) 1m - 12:48(12:48/m) 92/117bpm 69cal 4.69/0mph
4) 1m - 6:58(6:58/m) 109/143bpm 57cal 8.61/0mph
5) 1m - 5:56(5:56/m) 97/115bpm 33cal 10.11/0mph
6) 0.05m - 20(6:32/m) 95/98bpm 2cal 9.18/0mph

5:44 5:33 12:48 6:58 5:56 20

Pace

28%

18%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.37	99 70-113	710
0.50	3:03	1:16	11.86	106 100-111	536
0.75	4:17	1:14	12.17	105 99-110	518
1.00	5:30	1:12	12.44	105 101-110	506
1.25	6:43	1:13	12.28	102 98-108	498
1.50	7:52	1:09	13.10	96 75-108	440
1.75	9:11	1:19	11.40	98 79-107	516
2.00	10:54	1:43	8.74	89 66-105	611
2.25	13:24	2:30	6.00	93 80-104	930
2.50	16:16	2:52	5.23	103 89-117	1183
2.75	17:56	1:40	8.98	93 82-103	621
3.00	23:39	5:43	2.62	86 51-106	1968
3.25	25:43	2:04	7.25	113 100-123	935
3.50	27:27	1:43	8.71	118 103-142	813
3.75	29:26	1:59	7.57	110 93-136	872
4.00	30:48	1:23	10.89	98 92-101	540
4.25	32:08	1:20	11.25	102 96-114	544
4.50	33:29	1:21	11.14	102 98-106	549
4.75	35:10	1:41	8.95	82 57-103	550
5.00	36:32	1:23	10.90	95 66-107	523
5.10	37:19	47	7.39	97 93-100	787

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:18	4:37	More
1km	2:57	4:44	More
Mile	4:47	4:47	More
5k	24:02	7:44	More
5 miles	36:14	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:59	7:42
20km	1:36:56	7:48
15 miles	1:58:19	7:53
20 miles	2:40:31	8:02
40km	3:22:06	8:08
25 miles	3:23:21	8:08
42km	3:32:49	8:09
50 miles	7:03:57	8:29
56 miles	7:58:04	8:32
100 miles	14:43:55	8:50
112 miles	16:36:45	8:54

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