Mon 10th Aug 2020 at 2:00pm by Tony london

Run > General

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Time
20:43
Miles
3.12
Min/mi
6:38
Pacing
94%
Stride(cm)
125
Cals
264
Cadence
194
BPM
136
%MHR
79.7
B/mi
905
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 131/179bpm 83cal 8.78/9.79mph
2) 1m - 6:29(6:29/m) 137/152bpm 83cal 9.26/10.54mph
3) 1m - 6:40(6:40/m) 142/146bpm 89cal 9/9.48mph
4) 0.12m - 44(6:05/m) 144/145bpm 9cal 9.88/9.81mph

6:50 6:29 6:40 44

Pace

18%

20%

30%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	97 57-125	618	187 124-198	1/1
0.25	1:42	54	7:14	140 112-175	1012	193 190-196	1/1
0.38	2:35	53	7:00	146 117-179	1022	193 190-196	1/2
0.50	3:28	53	7:06	155 121-179	1102	193 188-196	2/2
0.63	4:16	48	6:27	128 117-144	826	194 192-198	1/2
0.75	5:06	49	6:36	123 117-128	812	193 192-196	1/1
0.88	5:58	52	6:56	127 126-128	881	193 192-194	2/1
1.00	6:50	52	6:56	127 126-129	881	193 192-196	1/2
1.13	7:41	51	6:49	129 126-132	879	194 192-196	1/2
1.25	8:33	52	6:55	133 131-134	921	192 178-196	2/1
1.38	9:26	53	7:06	133 131-135	944	193 188-198	1/1
1.50	10:16	50	6:39	133 132-135	884	194 192-196	1/2
1.63	11:01	45	5:59	143 138-150	855	201 196-206	4/2
1.75	11:45	44	5:55	147 143-150	871	199 194-204	3/0
1.88	12:32	47	6:15	141 139-144	880	195 194-198	1/4
2.00	13:20	48	6:23	142 141-143	906	194 192-196	1/1
2.13	14:10	50	6:38	140 135-143	929	194 192-196	3/1
2.25	14:59	49	6:34	141 139-142	927	194 192-196	0/2
2.38	15:50	51	6:50	139 138-141	950	193 192-196	3/1
2.50	16:41	51	6:45	141 140-142	952	194 192-198	1/2
2.63	17:31	50	6:38	143 142-144	949	193 190-196	2/1
2.75	18:20	49	6:34	143 142-144	940	194 192-196	1/1
2.88	19:10	50	6:38	144 144-145	955	193 192-194	1/1
3.00	20:00	51	6:45	145 144-145	978	193 188-196	1/2
3.12	20:44	44	6:08	144 143-145	883	197 194-202	2/1

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.1	20:40	6:39
Walk	0.3	124	0	4	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	20:38	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:12	7:07
Half	1:34:48	7:14
20M	2:28:28	7:25
Mara	3:17:40	7:33

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