Mon 10th Aug 2020 at 9:00am by Andrew B

Walk > General

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Time
47:24
Miles
2.55
Min/mi
18:35
Stride(cm)
79
Cals
261
Cadence
109
BPM
90
%MHR
50.2
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 89/99bpm 95cal 51/63rpm 3.31/5.36mph
2) 1m - 19:00(19:00/m) 89/100bpm 101cal 51/59rpm 3.16/3.82mph
3) 0.55m - 10:18(18:53/m) 94/108bpm 65cal 52/79rpm 3.18/3.97mph

18:07 19:00 10:18

Pace

10%

22%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:10	4:10 +1:32	33:23	90 83-98	3004	110 92-116
0.25	6:39	2:28 +20	19:46	86 78-97	1699	115 106-122
0.38	9:05	2:26 +8	19:28	90 82-98	1752	114 108-124
0.50	11:43	2:39	21:11	88 80-93	1864	111 106-122
0.63	14:01	2:18	18:21	88 84-92	1614	106 100-112
0.75	16:13	2:12 +2	17:36	90 87-95	1583	114 102-120
0.88	18:11	1:58	15:40	90 88-92	1411	114 112-116
1.00	20:09	1:58	15:44	93 89-99	1464	117 112-126
1.13	22:12	2:04	16:28	90 85-94	1483	114 112-118
1.25	24:31	2:19	18:32	92 88-95	1704	110 104-116
1.38	31:32	7:01 +4:27	56:04	92 86-100	5158	109 92-116
1.50	33:58	2:26	19:28	86 81-92	1675	110 106-112
1.63	36:22	2:25	19:17	87 80-96	1677	108 98-112
1.75	38:42	2:19	18:35	88 80-95	1635	107 100-114
1.88	41:11	2:29	19:53	89 79-96	1770	106 100-110
2.00	43:34	2:23	19:07	88 83-95	1683	106 90-112
2.13	45:53	2:19	18:31	88 82-92	1629	107 82-158
2.25	48:20	2:27	19:37	94 82-105	1844	107 88-158
2.38	50:37	2:17	18:16	99 90-106	1808	105 100-108
2.50	53:38	3:01 +41	24:09	94 85-107	2270	106 96-114
2.54	54:34	56	20:56	101 98-103	2114	106 102-110

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:03	16:11	More
1km	10:15	16:30	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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