Mon 10th Aug 2020 at 1:00pm by JAPMitch

Run > General

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Time
44:50
Miles
6.02
Min/mi
7:27
Pacing
89%
WAVA
62.60
Stride(cm)
110
Cals
618
Cadence
197
BPM
140
%MHR
73.7
B/mi
1043
Asc(m)
133
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 125/135bpm 91cal
2) 1m - 7:37(7:37/m) 136/140bpm 103cal
3) 1m - 7:28(7:28/m) 141/147bpm 104cal
4) 1m - 7:22(7:22/m) 143/148bpm 105cal
5) 1m - 7:20(7:20/m) 144/149bpm 104cal
6) 1m - 7:15(7:15/m) 153/163bpm 110cal
7) 0.02m - 7(6:44/m) 159/160bpm 1cal

7:41 7:37 7:28 7:22 7:20 7:15 7

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	113 80-124	915	204 198-214	2/7
0.50	3:56	1:54	7:38	125 120-133	953	204 198-210	3/6
0.75	5:49	1:53	7:31	130 127-134	977	201 196-210	5/8
1.00	7:41	1:52	7:29	131 127-134	981	199 196-210	6/7
1.25	9:38	1:58	7:50	134 132-139	1050	198 182-204	6/5
1.50	11:35	1:57	7:48	137 134-139	1068	197 192-212	6/2
1.75	13:27	1:52	7:28	137 135-139	1023	195 192-198	5/3
2.00	15:18	1:50	7:22	137 134-139	1009	198 192-220	6/7
2.25	17:09	1:51	7:23	138 136-141	1020	195 192-198	3/2
2.50	19:04	1:55	7:41	141 136-142	1084	195 188-212	12/10
2.75	20:56	1:52	7:27	141 137-143	1052	196 194-210	8/6
3.00	22:46	1:50	7:21	144 142-147	1059	196 186-200	7/5
3.25	24:35	1:49	7:16	145 141-147	1054	197 186-202	5/7
3.50	26:24	1:49	7:15	143 141-146	1037	197 194-204	5/7
3.75	28:19	1:54	7:38	143 141-146	1091	195 180-204	11/12
4.00	30:08	1:49	7:18	143 141-145	1043	195 190-196	1/2
4.25	32:01	1:53	7:32	143 140-145	1077	195 192-200	7/3
4.50	33:47	1:46	7:04	146 144-147	1032	195 192-198	2/5
4.75	35:31	1:44	6:56	146 143-149	1013	196 194-202	2/6
5.00	37:47	2:16 +19	9:05	139 127-149	1262	197 126-256	5/4
5.25	39:38	1:50	7:21	149 144-151	1094	197 194-204	4/6
5.50	41:42	2:05 +11	8:18	149 144-152	1238	192 102-208	7/3
5.75	43:33	1:50 +4	7:22	153 150-158	1126	197 158-212	6/4
6.00	45:18	1:45	7:02	161 157-163	1132	200 190-216	7/1
6.02	45:25	7	7:18	158 158-158	1154	190 190-190	0/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:22
See your biggest climbs

Cadence

197 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	197	6	44:38	7:30
Walk	0.9	139	0	24	25:42
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.96%	More
800m	3:28	6:59	54.43%	More
1km	4:23	7:04	56.12%	More
Mile	7:12	7:12	58.29%	More
5k	22:51	7:21	62.44%	More
5 miles	37:32	7:30	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:14	7:09	64.18
5M	36:49	7:22	63.05
10km	46:22	7:28	62.49
10M	1:16:47	7:41	62.35
Half	1:42:13	7:48	61.47
20M	2:40:04	8:00	62.20
Mara	3:33:07	8:08	62.30

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