Mon 10th Aug 2020 at 10:00am by Nick Cook

Walk > General

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Time
1:37:13
Miles
4.02
Min/mi
24:11
Stride(cm)
62
Cals
464
Cadence
108
BPM
97
%MHR
56.6
B/mi
2340
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 96/108bpm 108cal 49/69rpm 2.61/3.3mph
2) 1m - 25:21(25:21/m) 92/107bpm 120cal 43/59rpm 2.37/3.44mph
3) 1m - 25:51(25:51/m) 98/117bpm 123cal 42/59rpm 2.32/3.55mph
4) 1m - 22:56(22:56/m) 100/119bpm 113cal 44/61rpm 2.62/5.09mph
5) 0.02m - 4(3:31/m) 105/106bpm 17.1/5.09mph

23:02 25:21 25:51 22:56 4

Pin Map

0mi in 0

Pace

15%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:35	96 90-102	2359	109 106-116	2/3
0.25	6:18	3:14	25:51	97 89-105	2508	109 102-138	6/6
0.38	8:56	2:38	21:04	100 93-108	2107	110 106-114	2/2
0.50	11:50	2:53	23:07	94 90-101	2174	108 104-112	2/3
0.63	14:36	2:46	22:10	97 93-102	2150	106 98-110	3/3
0.75	17:19	2:43	21:44	97 92-100	2109	107 100-110	4/6
0.88	20:19	3:01	24:05	94 90-99	2263	106 94-114	4/3
1.00	23:01	2:41	21:31	93 85-98	2000	107 96-114	4/3
1.13	26:06	3:06	24:44	94 90-100	2326	109 104-114	3/7
1.25	29:39	3:32	28:17	96 82-104	2716	108 104-116	2/2
1.38	32:28	2:49	22:35	84 78-89	1898	108 100-114	3/3
1.50	35:55	3:27	27:37	96 84-107	2651	107 100-110	1/3
1.63	39:13	3:18	26:24	98 92-105	2588	108 98-114	2/1
1.75	41:55	2:42	21:39	86 77-94	1861	107 88-114	1/1
1.88	45:12	3:16	26:09	89 84-97	2327	108 98-118	3/3
2.00	48:22	3:10	25:20	94 88-98	2381	109 98-114	3/3
2.13	52:08	3:46	30:10	95 87-105	2865	106 80-114	2/1
2.25	55:15	3:07	24:55	96 88-104	2392	108 104-114	2/0
2.38	59:16	4:01	32:10	104 95-116	3344	110 102-114	3/2
2.50	1:02:01	2:46	22:04	99 95-104	2185	109 102-116	3/3
2.63	1:05:20	3:18	26:27	95 90-100	2513	109 102-114	2/2
2.75	1:08:21	3:01	24:08	95 87-103	2293	109 102-114	6/4
2.88	1:11:14	2:53	23:02	98 92-104	2258	106 100-114	3/4
3.00	1:14:13	2:59	23:55	98 94-103	2345	105 100-110	4/4
3.13	1:17:00	2:48	22:20	96 86-106	2144	105 98-110	4/2
3.25	1:19:47	2:47	22:12	98 88-106	2176	107 100-110	2/3
3.38	1:22:38	2:51	22:48	95 89-100	2166	109 106-114	2/3
3.50	1:25:21	2:43	21:44	97 92-103	2109	111 108-114	1/1
3.63	1:28:12	2:51	22:51	101 94-108	2307	109 96-114	4/3
3.75	1:30:39	2:27	19:35	97 94-106	1900	111 104-116	2/2
3.88	1:33:30	2:51	22:47	110 99-119	2507	109 100-118	3/6
4.00	1:37:08	3:38	29:01	104 95-114	3017	110 92-118	4/1
4.02	1:37:13	5	5:09	105 104-106	540	-	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:31	21:09	More
1km	13:30	21:44	More
Mile	22:05	22:05	More
5k	1:15:33	24:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)