Mon 10th Aug 2020 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    16:20
  • Miles
    2.09
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    54.96
  • Stride(cm)
    127
  • Cals
    221
  • Cadence
    161
  • BPM
    155
  • %MHR
    89.5
  • B/mi
    1210
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/158bpm 95cal 69/69rpm 7.77/8.25mph
2) 1m - 7:57(7:57/m) 159/166bpm 117cal 69/69rpm 7.55/7.99mph
3) 0.09m - 40(7:20/m) 158/159bpm 9cal 69/69rpm 8.19/7.81mph
7:43 7:57 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +4 9:18 144 140-151 1340 164 162-166 4/0
0.13 1:06 31 8:12 152 151-154 1245 163 162-164 1/1
0.19 1:36 30 7:59 152 150-153 1213 162 160-164 1/2
0.25 2:04 28 7:33 147 143-151 1110 161 158-166 0/4
0.31 2:31 27 7:17 145 143-147 1056 167 164-168 0/2
0.38 3:00 29 7:38 149 147-152 1136 163 162-166 0/1
0.44 3:28 28 7:34 148 146-151 1119 161 158-164 0/3
0.50 3:56 28 7:27 147 146-147 1095 161 160-164 0/2
0.56 4:25 29 7:40 149 147-151 1141 161 160-162 1/1
0.63 4:54 29 7:43 153 152-153 1181 162 160-164 1/0
0.69 5:23 29 7:40 155 154-156 1189 161 160-164 1/0
0.75 5:51 29 7:38 155 155-156 1183 161 158-162 0/1
0.81 6:20 29 7:46 155 155-156 1205 163 162-164 1/0
0.88 6:50 30 7:55 156 155-157 1234 162 160-164 0/0
0.94 7:19 29 7:42 157 157-158 1210 163 160-168 1/1
1.00 7:47 29 7:37 158 158-158 1205 164 162-168 2/0
1.06 8:18 30 8:08 160 158-161 1301 164 162-166 3/0
1.13 8:47 29 7:39 162 161-166 1238 163 162-164 2/0
1.19 9:17 30 8:07 161 159-163 1308 161 158-162 1/0
1.25 9:48 31 8:10 158 158-159 1290 157 156-158 1/1
1.31 10:18 30 7:58 158 157-159 1259 160 158-162 1/1
1.38 10:46 28 7:30 156 155-157 1169 162 160-164 1/1
1.44 11:16 30 8:01 156 155-157 1250 160 158-162 1/0
1.50 11:45 30 7:56 157 156-158 1245 157 156-162 0/2
1.56 12:17 31 8:22 157 155-159 1314 161 156-164 0/5
1.63 12:47 30 8:01 160 159-161 1284 162 160-162 8/0
1.69 13:16 29 7:49 161 160-161 1259 160 158-160 1/0
1.75 13:45 29 7:43 160 159-161 1235 159 158-160 1/1
1.81 14:14 29 7:38 158 158-159 1207 160 158-162 2/3
1.88 14:45 31 8:13 159 158-159 1307 160 158-162 1/1
1.94 15:15 31 8:11 159 158-159 1301 161 158-166 1/1
2.00 15:44 29 7:37 158 157-159 1204 161 160-164 0/1
2.06 16:12 28 7:23 158 157-159 1166 161 158-162 0/2
2.09 16:24 12 7:20 158 158-159 1160 161 158-162 0/3

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 16:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 7:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.86% More
800m 3:45 7:32 47.75% More
1km 4:42 7:34 49.68% More
Mile 7:40 7:40 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.59
5km 24:52 8:00 54.82
5M 41:10 8:14 53.78
10km 51:50 8:21 53.27
10M 1:25:51 8:35 53.08
Half 1:54:18 8:44 52.31
20M 2:58:59 8:57 52.93
Mara 3:58:18 9:06 53.01
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