-
Time
16:20
-
Miles
2.09
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
54.96
-
Stride(cm)
127
-
Cals
221
-
Cadence
161
-
BPM
155
-
%MHR
89.5
-
B/mi
1210
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 151/158bpm 95cal 69/69rpm 7.77/8.25mph
2) 1m - 7:57(7:57/m) 159/166bpm 117cal 69/69rpm 7.55/7.99mph
3) 0.09m - 40(7:20/m) 158/159bpm 9cal 69/69rpm 8.19/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +4
|
9:18 |
144 140-151 |
1340 |
164 162-166 |
4/0 |
0.13 |
1:06 |
31 |
8:12 |
152 151-154 |
1245 |
163 162-164 |
1/1 |
0.19 |
1:36 |
30 |
7:59 |
152 150-153 |
1213 |
162 160-164 |
1/2 |
0.25 |
2:04 |
28 |
7:33 |
147 143-151 |
1110 |
161 158-166 |
0/4 |
0.31 |
2:31 |
27 |
7:17 |
145 143-147 |
1056 |
167 164-168 |
0/2 |
0.38 |
3:00 |
29 |
7:38 |
149 147-152 |
1136 |
163 162-166 |
0/1 |
0.44 |
3:28 |
28 |
7:34 |
148 146-151 |
1119 |
161 158-164 |
0/3 |
0.50 |
3:56 |
28 |
7:27 |
147 146-147 |
1095 |
161 160-164 |
0/2 |
0.56 |
4:25 |
29 |
7:40 |
149 147-151 |
1141 |
161 160-162 |
1/1 |
0.63 |
4:54 |
29 |
7:43 |
153 152-153 |
1181 |
162 160-164 |
1/0 |
0.69 |
5:23 |
29 |
7:40 |
155 154-156 |
1189 |
161 160-164 |
1/0 |
0.75 |
5:51 |
29 |
7:38 |
155 155-156 |
1183 |
161 158-162 |
0/1 |
0.81 |
6:20 |
29 |
7:46 |
155 155-156 |
1205 |
163 162-164 |
1/0 |
0.88 |
6:50 |
30 |
7:55 |
156 155-157 |
1234 |
162 160-164 |
0/0 |
0.94 |
7:19 |
29 |
7:42 |
157 157-158 |
1210 |
163 160-168 |
1/1 |
1.00 |
7:47 |
29 |
7:37 |
158 158-158 |
1205 |
164 162-168 |
2/0 |
1.06 |
8:18 |
30 |
8:08 |
160 158-161 |
1301 |
164 162-166 |
3/0 |
1.13 |
8:47 |
29 |
7:39 |
162 161-166 |
1238 |
163 162-164 |
2/0 |
1.19 |
9:17 |
30 |
8:07 |
161 159-163 |
1308 |
161 158-162 |
1/0 |
1.25 |
9:48 |
31 |
8:10 |
158 158-159 |
1290 |
157 156-158 |
1/1 |
1.31 |
10:18 |
30 |
7:58 |
158 157-159 |
1259 |
160 158-162 |
1/1 |
1.38 |
10:46 |
28 |
7:30 |
156 155-157 |
1169 |
162 160-164 |
1/1 |
1.44 |
11:16 |
30 |
8:01 |
156 155-157 |
1250 |
160 158-162 |
1/0 |
1.50 |
11:45 |
30 |
7:56 |
157 156-158 |
1245 |
157 156-162 |
0/2 |
1.56 |
12:17 |
31 |
8:22 |
157 155-159 |
1314 |
161 156-164 |
0/5 |
1.63 |
12:47 |
30 |
8:01 |
160 159-161 |
1284 |
162 160-162 |
8/0 |
1.69 |
13:16 |
29 |
7:49 |
161 160-161 |
1259 |
160 158-160 |
1/0 |
1.75 |
13:45 |
29 |
7:43 |
160 159-161 |
1235 |
159 158-160 |
1/1 |
1.81 |
14:14 |
29 |
7:38 |
158 158-159 |
1207 |
160 158-162 |
2/3 |
1.88 |
14:45 |
31 |
8:13 |
159 158-159 |
1307 |
160 158-162 |
1/1 |
1.94 |
15:15 |
31 |
8:11 |
159 158-159 |
1301 |
161 158-166 |
1/1 |
2.00 |
15:44 |
29 |
7:37 |
158 157-159 |
1204 |
161 160-164 |
0/1 |
2.06 |
16:12 |
28 |
7:23 |
158 157-159 |
1166 |
161 158-162 |
0/2 |
2.09 |
16:24 |
12 |
7:20 |
158 158-159 |
1160 |
161 158-162 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.86% |
More |
800m |
3:45 |
7:32 |
47.75% |
More |
1km |
4:42 |
7:34 |
49.68% |
More |
Mile |
7:40 |
7:40 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.59 |
5km |
24:52 |
8:00 |
54.82 |
5M |
41:10 |
8:14 |
53.78 |
10km |
51:50 |
8:21 |
53.27 |
10M |
1:25:51 |
8:35 |
53.08 |
Half |
1:54:18 |
8:44 |
52.31 |
20M |
2:58:59 |
8:57 |
52.93 |
Mara |
3:58:18 |
9:06 |
53.01 |
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