Mon 10th Aug 2020 at 10:00am by Vic (Blazing Saddles, WTF)

Bike > Road Biking

Follow User
0 👍

Time
35:23
Miles
10.08
Mph
17.1
FBI
69.01
Cals
498
Cadence
81
BPM
151
%MHR
87.3
B/mi
530
Asc(m)
231
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 142/153bpm 47cal 5/78rpm 17.4/24.65mph
2) 1m - 3:30(3:30/m) 155/163bpm 53cal 5/78rpm 17.16/19.97mph
3) 1m - 3:04(3:04/m) 143/160bpm 39cal 5/78rpm 19.54/24.75mph
4) 1m - 3:46(3:46/m) 157/166bpm 59cal 5/78rpm 15.95/22.94mph
5) 1m - 3:37(3:37/m) 161/165bpm 57cal 5/78rpm 16.63/22.79mph
6) 1m - 3:19(3:19/m) 152/164bpm 47cal 5/78rpm 18.1/23.09mph
7) 1m - 3:19(3:19/m) 148/164bpm 43cal 5/78rpm 18.06/26.51mph
8) 1m - 3:02(3:02/m) 148/163bpm 41cal 5/78rpm 19.8/28.45mph
9) 1m - 3:53(3:53/m) 146/159bpm 49cal 5/78rpm 15.47/28.89mph
10) 1m - 4:03(4:03/m) 155/165bpm 60cal 5/78rpm 14.81/19.29mph
11) 0.08m - 24(5:11/m) 153/158bpm 3cal 5/78rpm 11.58/16.95mph
12) 0.03m - 1:49(1:05:25/m) 139/147bpm 69/69rpm 0.92/3.72mph

3:27 3:30 3:04 3:46 3:37 3:19 3:19 3:02 3:53 4:03 24 1:49

Pin Map

0mi in 0

Pace

21%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.47	144 130-153	524	4/12
1.00	3:27	1:37	18.50	138 127-147	448	5/3
1.50	6:35	3:08 +1:18	9.56	152 126-161	954	12/0
2.00	8:14	1:39	18.10	158 138-163	524	13/2
2.50	9:39	1:25	21.23	148 136-160	418	2/23
3.00	12:07	2:28 +48	12.19	138 115-153	679	5/8
3.50	14:02	1:55	15.68	163 154-166	624	14/2
4.00	15:53	1:52	16.09	153 145-162	570	15/6
4.50	17:48	1:55	15.67	162 154-165	620	13/3
5.00	19:29	1:41	17.90	160 153-165	536	10/5
5.50	20:55	1:26	20.90	151 146-156	433	2/17
6.00	22:49	1:54	15.85	154 146-164	583	13/4
6.50	24:38	1:49	16.50	156 136-164	567	11/17
7.00	26:07	1:29	20.15	136 133-141	405	0/20
7.50	27:50	1:43	17.45	149 137-163	512	9/5
8.00	29:09	1:19	22.84	144 136-161	378	2/26
8.50	31:30	2:21 +19	12.77	141 136-154	663	10/2
9.00	33:21	1:51	16.26	151 133-159	557	13/18
9.50	35:26	2:05	14.40	151 141-163	629	20/2
10.00	37:24	1:58	15.23	157 149-165	618	14/8
10.50	42:45	5:21 +4	5.61	146 130-157	1563	7/16
11.00	46:37	3:52	7.75	152 146-157	1177	4/6
11.50	50:32	3:55	7.66	159 155-166	1246	9/2
12.00	54:32	4:00	7.51	158 155-161	1263	13/9
12.19	56:01	1:29	7.86	158 157-159	1207	0/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.1%	14.4
29 2.5%	18.1
25 2.3%	19.0
22 6.3%	7.8
21 2.2%	14.6
20 1.6%	16.9
See your biggest climbs

Cadence

81 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:54	2:54	More
5k	9:55	3:11	More
5 miles	16:46	3:21	More
10k	21:37	3:29	More
10 miles	37:18	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:10	3:33
15 miles	53:55	3:36
20 miles	1:13:09	3:39
40km	1:32:06	3:42
25 miles	1:32:40	3:42
42km	1:36:59	3:43
50 miles	3:13:13	3:52
56 miles	3:37:53	3:53
100 miles	6:42:50	4:02
112 miles	7:34:15	4:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry