Mon 10th Aug 2020 at 10:00am by slips

Run > Intervals

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Time
51:03
Miles
4.32
Min/mi
11:49
Pacing
83%
WAVA
49.24
Stride(cm)
81
Cals
413
Cadence
168
BPM
104
%MHR
58.1
B/mi
1229
Asc(m)
54
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.86m - 10:02(11:41/m) 103/130bpm 94cal 5.14/5.85mph
2) 0.22m - 2:05(9:37/m) 105/112bpm 19cal 6.24/6.41mph
3) 0.13m - 2:01(15:27/m) 99/112bpm 16cal 3.89/6.47mph
4) 0.21m - 2:01(9:46/m) 103/111bpm 17cal 6.15/6.2mph
5) 0.13m - 2:00(15:28/m) 99/112bpm 15cal 3.88/6.16mph
6) 0.2m - 2:02(10:19/m) 103/111bpm 16cal 5.82/6.12mph
7) 0.13m - 2:01(15:10/m) 99/111bpm 15cal 3.95/5.68mph
8) 0.21m - 2:01(9:39/m) 104/112bpm 16cal 6.22/6.47mph
9) 0.13m - 2:01(16:04/m) 99/112bpm 14cal 3.74/6.07mph
10) 0.21m - 2:04(9:57/m) 103/111bpm 16cal 6.03/6.3mph
11) 0.13m - 2:01(15:53/m) 99/111bpm 14cal 3.78/5.95mph
12) 0.2m - 2:01(10:00/m) 111/137bpm 18cal 6/6.14mph
13) 0.13m - 2:00(15:58/m) 99/111bpm 13cal 3.76/5.85mph
14) 0.2m - 2:01(9:54/m) 106/112bpm 16cal 6.06/6.12mph
15) 0.13m - 2:00(15:55/m) 99/112bpm 13cal 3.77/6.12mph
16) 0.2m - 2:01(9:51/m) 104/111bpm 15cal 6.1/6.28mph
17) 0.12m - 2:01(16:22/m) 99/111bpm 13cal 3.67/6.14mph
18) 0.78m - 8:31(10:53/m) 108/113bpm 72cal 5.52/5.8mph
19) 0.01m - 8(18:05/m) 112/113bpm 1cal 3.32/5.34mph

10:02 2:05 2:01 2:01 2:00 2:02 2:01 2:01 2:01 2:04 2:01 2:01 2:00 2:01 2:00 2:01 2:01 8:31 8

Pin Map

0mi in 0

Pace

13%

12%

22%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	98 79-110	1040	173 172-176	3/2
0.13	1:21	42	11:07	124 113-129	1378	173 172-174	0/3
0.19	2:01	39	10:26	115 97-128	1199	173 172-174	0/2
0.25	2:43	42	11:18	97 95-99	1096	172 172-174	3/0
0.31	3:25	42	11:12	101 100-101	1131	173 172-174	0/1
0.38	4:07	43	11:21	101 100-102	1146	174 174-174	1/0
0.44	4:49	42	11:09	102 101-103	1137	174 174-176	0/1
0.50	5:34	44	11:49	103 102-103	1218	174 172-176	0/1
0.56	6:16	42	11:19	103 103-104	1165	174 174-176	0/1
0.63	7:00	44	11:43	104 103-104	1218	175 174-176	0/0
0.69	7:44	44	11:50	105 104-106	1242	175 174-176	1/0
0.75	8:28	44	11:39	106 105-106	1235	158 86-176	1/1
0.81	9:19	51	13:29	100 95-104	1348	136 136-138	0/1
0.88	10:10	52	13:49	93 92-96	1286	155 136-186	1/0
0.94	10:47	37	9:45	102 99-105	994	185 182-188	0/0
1.00	11:25	38	10:03	108 107-110	1086	182 180-184	0/1
1.06	11:59	35	9:17	111 110-112	1030	183 182-184	1/1
1.13	12:52	53	14:08	106 100-112	1498	141 130-182	0/0
1.19	13:51	58	15:35	94 91-98	1465	138 136-138	0/1
1.25	14:35	44	11:40	95 91-101	1108	170 136-194	1/0
1.31	15:11	36	9:39	100 94-104	965	184 182-186	0/1
1.38	15:47	36	9:38	108 106-110	1040	184 184-186	1/0
1.44	16:30	43	11:28	110 106-112	1262	167 136-184	0/0
1.50	17:29	59	15:47	97 92-103	1532	136 132-140	1/1
1.56	18:19	50	13:22	92 89-94	1229	162 138-188	0/0
1.63	18:59	39	10:31	100 96-102	1051	183 182-184	1/0
1.69	19:38	39	10:31	106 104-107	1114	183 182-184	1/0
1.75	20:17	39	10:24	110 109-111	1143	183 180-184	2/0
1.81	21:13	56	14:55	102 96-108	1521	135 130-138	1/2
1.88	22:11	58	15:27	93 91-95	1437	144 138-184	1/1
1.94	22:48	37	9:52	99 94-103	977	183 182-184	1/1
2.00	23:24	36	9:32	104 103-106	992	184 182-186	1/2
2.06	24:02	38	10:09	109 107-112	1107	184 182-184	1/0
2.13	24:54	52	13:58	108 101-112	1508	166 134-182	1/0
2.19	25:55	1:01	16:15	94 90-99	1527	136 134-136	1/1
2.25	26:39	44	11:41	92 89-99	1075	160 134-186	0/2
2.31	27:16	37	9:57	103 100-106	1025	182 180-184	0/1
2.38	27:54	38	10:05	108 106-110	1090	184 182-186	1/0
2.44	28:40	45	12:07	110 108-111	1333	164 132-184	1/1
2.50	29:40	1:00	16:07	99 91-104	1596	136 132-138	1/1
2.56	30:32	52	13:44	102 90-131	1401	163 136-186	0/1
2.63	31:08	37	9:46	121 101-135	1182	184 182-184	0/1
2.69	31:46	37	9:59	107 105-109	1068	184 182-184	1/0
2.75	32:29	43	11:28	110 109-111	1261	173 132-184	0/1
2.81	33:27	58	15:31	100 94-105	1552	136 134-138	0/1
2.88	34:24	57	15:08	92 90-94	1393	137 136-138	0/0
2.94	35:01	38	10:07	104 97-109	1052	183 180-184	0/0
3.00	35:39	37	9:58	106 104-108	1056	184 182-184	0/0
3.06	36:16	37	9:49	110 108-111	1080	186 184-188	1/1
3.13	37:11	55	14:42	106 100-112	1558	142 132-184	1/0
3.19	38:11	1:00	16:02	95 92-99	1523	137 134-138	0/1
3.25	38:51	40	10:36	97 90-104	1028	179 140-186	1/0
3.31	39:29	38	10:11	105 103-106	1068	183 182-184	1/1
3.38	40:05	37	9:47	109 108-111	1067	183 182-184	1/1
3.44	40:58	53	14:08	108 102-111	1526	155 130-184	0/0
3.50	41:58	59	15:51	96 92-99	1522	133 130-136	0/0
3.56	42:45	47	12:35	95 89-104	1196	164 130-182	0/1
3.63	43:26	41	10:59	99 94-103	1087	180 180-180	1/0
3.69	44:07	41	10:56	106 104-107	1159	181 180-182	1/0
3.75	44:47	40	10:32	107 106-108	1127	182 182-182	0/1
3.81	45:27	40	10:40	108 108-109	1152	181 180-182	0/0
3.88	46:06	40	10:35	108 108-109	1143	181 180-182	0/1
3.94	46:47	41	10:51	110 109-110	1193	180 180-182	1/0
4.00	47:27	40	10:45	109 109-110	1173	182 180-182	1/1
4.06	48:07	40	10:40	110 109-111	1173	183 182-184	0/2
4.13	48:47	40	10:35	110 109-110	1163	181 180-182	1/0
4.19	49:27	40	10:45	110 110-111	1183	180 178-182	1/3
4.25	50:15	48	12:40	111 110-112	1406	180 178-182	2/0
4.31	51:00	45	12:06	112 112-113	1355	183 182-184	3/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 51:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	180	3.2	33:46	10:29
Walk	33.9	135	1.1	17:17	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	40.17%	More
800m	5:18	10:39	44.96%	More
1km	6:38	10:40	46.71%	More
Mile	11:14	11:14	46.68%	More
5k	36:53	11:52	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	48.45
5km	36:00	11:35	49.70
5M	59:36	11:55	49.01
10km	1:15:03	12:05	48.70
10M	2:04:16	12:26	48.86
Half	2:45:28	12:38	48.31
20M	4:19:06	12:57	48.89
Mara	5:44:58	13:10	48.95

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