Mon 10th Aug 2020 at 10:00am by Dick Spandex

Run > General

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Time
48:48
Miles
6.01
Min/mi
8:07
Pacing
50%
WAVA
59.84
Stride(cm)
114
Cals
554
Cadence
173
BPM
135
%MHR
72.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 123/138bpm 76cal 7.41/7.93mph
2) 1m - 8:04(8:04/m) 132/140bpm 90cal 7.43/8.12mph
3) 1m - 8:10(8:10/m) 138/147bpm 100cal 7.35/7.76mph
4) 1m - 8:02(8:02/m) 139/147bpm 100cal 7.47/7.74mph
5) 1m - 8:07(8:07/m) 136/144bpm 90cal 7.4/7.91mph
6) 1m - 8:14(8:14/m) 140/147bpm 97cal 7.29/8.35mph
7) 0.01m - 5(8:14/m) 147/147bpm 1cal 7.28/7.47mph

8:06 8:04 8:10 8:02 8:07 8:14 5

Pin Map

Imported from file - 2013-09-28

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	117 76-138	936	170 158-174	0/0
0.50	4:10	2:10	8:39	127 111-135	1098	169 142-176	0/0
0.75	6:05	1:55	7:40	120 110-136	920	174 156-178	0/0
1.00	8:24	2:19 +18	9:17	127 106-136	1179	172 126-178	0/0
1.25	10:39	2:15 +8	8:58	127 121-131	1139	172 150-178	0/0
1.50	12:39	2:00	8:01	136 129-139	1090	173 170-176	0/0
1.75	14:39	2:00	8:01	137 135-139	1099	174 170-178	0/0
2.00	17:20	2:41 +44	10:45	130 98-140	1398	172 132-178	0/0
2.25	19:23	2:03	8:11	139 135-142	1137	174 172-176	0/0
2.50	21:26	2:03	8:11	141 139-144	1154	173 170-176	0/0
2.75	24:05	2:39 +35	10:38	136 116-147	1446	173 116-178	0/0
3.00	26:05	2:00	7:59	137 131-141	1094	175 172-178	0/0
3.25	28:02	1:57	7:47	134 132-136	1044	174 170-178	0/0
3.50	30:01	1:59	7:58	141 135-147	1123	176 172-178	0/0
3.75	32:05	2:04	8:16	140 134-144	1156	175 172-180	0/0
4.00	34:07	2:02	8:06	141 134-146	1143	175 168-178	0/0
4.25	36:33	2:26 +28	9:46	135 123-142	1318	173 116-176	0/0
4.50	38:46	2:13 +12	8:52	134 125-141	1188	173 116-178	0/0
4.75	42:41	3:55 +1:49	15:41	135 105-144	2118	174 158-182	0/0
5.00	44:43	2:01	8:05	141 139-142	1140	175 172-178	0/0
5.25	46:46	2:03	8:11	143 141-145	1171	176 172-180	0/0
5.50	50:40	3:55 +1:49	15:39	135 108-144	2114	172 112-182	0/0
5.75	53:07	2:26 +19	9:45	143 137-147	1395	174 116-180	0/0
6.00	55:05	1:58	7:53	140 136-146	1103	178 120-182	0/0
6.01	55:10	5	8:44	147 146-147	1283	177 174-178	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	174	6	48:15	8:55
Walk	3.4	124	0	2:02	41:10
Pause	8.1	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.52%	More
800m	3:54	7:50	50.60%	More
1km	4:51	7:49	52.89%	More
Mile	7:52	7:52	55.40%	More
5k	26:27	8:31	56.12%	More
5 miles	44:41	8:56	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	23:28	7:33	63.26
5M	39:47	7:57	60.80
10km	50:38	8:09	59.68
10M	1:25:53	8:35	58.19
Half	1:55:53	8:51	56.63
20M	3:05:22	9:16	56.10
Mara	4:10:08	9:33	55.43

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