Mon 10th Aug 2020 at 7:00am by Sprout
Run > General
-
Time
1:00:20
-
Miles
7.01
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
54.56
-
Stride(cm)
108
-
Cals
795
-
Cadence
174
-
BPM
134
-
%MHR
73.4
-
B/mi
1150
-
Asc(m)
174
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:14/m) 116/128bpm 51cal 6.5/6.82mph
2) 0.5m - 4:25(8:51/m) 132/139bpm 61cal 6.78/7.1mph
3) 0.5m - 4:19(8:38/m) 121/132bpm 48cal 6.95/7.31mph
4) 0.5m - 4:16(8:33/m) 130/136bpm 56cal 7.02/7.33mph
5) 0.5m - 4:29(8:58/m) 132/136bpm 59cal 6.69/7.33mph
6) 0.5m - 4:26(8:51/m) 135/141bpm 60cal 6.77/7.1mph
7) 0.5m - 4:36(9:11/m) 138/149bpm 64cal 6.53/6.99mph
8) 0.5m - 4:23(8:47/m) 137/143bpm 60cal 6.83/7.35mph
9) 0.5m - 4:04(8:08/m) 140/144bpm 58cal 7.38/8.1mph
10) 0.5m - 4:06(8:12/m) 135/143bpm 50cal 7.32/7.51mph
11) 0.5m - 4:05(8:10/m) 137/140bpm 52cal 7.35/7.64mph
12) 0.5m - 4:18(8:36/m) 143/146bpm 62cal 6.97/7.66mph
13) 0.5m - 4:08(8:16/m) 142/151bpm 57cal 7.25/7.49mph
14) 0.5m - 4:01(8:01/m) 143/154bpm 56cal 7.48/7.78mph
15) 0.01m - 7(10:17/m) 148/151bpm 1cal 5.84/7.51mph
4:37 4:25 4:19 4:16 4:29 4:26 4:36 4:23 4:04 4:06 4:05 4:18 4:08 4:01 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
102 65-125 |
934 |
172 102-178 |
9/4 |
0.50 |
4:37 |
2:19 |
9:17 |
125 123-127 |
1161 |
172 164-176 |
7/2 |
0.75 |
6:49 |
2:12 |
8:49 |
133 127-138 |
1173 |
175 172-178 |
16/0 |
1.00 |
9:02 |
2:13 |
8:52 |
130 123-138 |
1152 |
172 168-178 |
7/6 |
1.25 |
11:07 |
2:05 |
8:21 |
121 114-128 |
1010 |
172 168-176 |
2/9 |
1.50 |
13:21 |
2:14 |
8:56 |
121 112-133 |
1081 |
174 170-180 |
3/7 |
1.75 |
15:29 |
2:08 |
8:33 |
128 120-133 |
1095 |
173 168-178 |
5/7 |
2.00 |
17:38 |
2:08 |
8:33 |
133 128-136 |
1137 |
174 172-178 |
7/0 |
2.25 |
19:54 |
2:16 |
9:05 |
133 128-136 |
1209 |
171 162-178 |
4/3 |
2.50 |
22:07 |
2:13 |
8:50 |
130 124-136 |
1148 |
172 166-176 |
1/4 |
2.75 |
24:17 |
2:10 |
8:41 |
136 129-140 |
1182 |
175 172-182 |
8/5 |
3.00 |
26:33 |
2:16 |
9:03 |
135 131-144 |
1222 |
174 170-178 |
12/5 |
3.25 |
28:44 |
2:12 |
8:46 |
144 137-149 |
1263 |
173 166-178 |
9/6 |
3.50 |
31:09 |
2:25 |
9:39 |
133 126-137 |
1282 |
173 168-178 |
7/17 |
3.75 |
33:17 |
2:08 |
8:31 |
137 131-143 |
1167 |
175 170-178 |
6/9 |
4.00 |
35:31 |
2:15 |
8:59 |
137 134-142 |
1231 |
175 170-182 |
4/3 |
4.25 |
37:35 |
2:03 |
8:13 |
141 138-144 |
1158 |
173 166-178 |
3/7 |
4.50 |
39:35 |
2:01 |
8:03 |
139 136-141 |
1120 |
175 172-178 |
3/5 |
4.75 |
41:40 |
2:04 |
8:17 |
137 127-143 |
1135 |
174 170-178 |
2/10 |
5.00 |
43:42 |
2:03 |
8:10 |
133 127-137 |
1087 |
174 168-178 |
1/11 |
5.25 |
45:45 |
2:03 |
8:10 |
137 132-140 |
1120 |
174 170-180 |
2/7 |
5.50 |
47:47 |
2:02 |
8:07 |
136 135-138 |
1105 |
176 172-180 |
2/6 |
5.75 |
49:55 |
2:08 |
8:34 |
142 135-146 |
1216 |
176 166-180 |
7/1 |
6.00 |
52:04 |
2:09 |
8:36 |
144 141-146 |
1239 |
174 172-180 |
7/4 |
6.25 |
54:07 |
2:03 |
8:12 |
137 133-142 |
1123 |
176 172-182 |
3/9 |
6.50 |
56:13 |
2:06 |
8:22 |
147 143-152 |
1230 |
177 174-180 |
16/0 |
6.75 |
58:17 |
2:05 |
8:18 |
142 136-154 |
1179 |
174 168-182 |
0/12 |
7.00 |
1:00:15 |
1:58 |
7:52 |
144 137-151 |
1132 |
176 172-180 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.4% |
9:05
|
21 3.3% |
8:24
|
16 5.0% |
8:39
|
15 1.9% |
8:34
|
11 3.8% |
8:56
|
10 1.6% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.06% |
More |
800m |
3:59 |
8:01 |
47.38% |
More |
1km |
5:01 |
8:05 |
49.01% |
More |
Mile |
8:07 |
8:07 |
51.66% |
More |
5k |
25:45 |
8:17 |
55.43% |
More |
5 miles |
42:36 |
8:31 |
54.49% |
More |
10k |
53:02 |
8:32 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.57 |
5km |
23:10 |
7:27 |
61.59 |
5M |
40:33 |
8:07 |
57.24 |
10km |
52:21 |
8:25 |
55.35 |
10M |
1:31:37 |
9:10 |
52.25 |
Half |
2:05:51 |
9:36 |
49.93 |
20M |
3:26:59 |
10:21 |
48.10 |
Mara |
4:44:21 |
10:51 |
46.69 |
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