Mon 10th Aug 2020 at 7:00am by Sprout

Run > General

  • Time
    1:00:20
  • Miles
    7.01
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    54.56
  • Stride(cm)
    108
  • Cals
    795
  • Cadence
    174
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1150
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 116/128bpm 51cal 6.5/6.82mph
2) 0.5m - 4:25(8:51/m) 132/139bpm 61cal 6.78/7.1mph
3) 0.5m - 4:19(8:38/m) 121/132bpm 48cal 6.95/7.31mph
4) 0.5m - 4:16(8:33/m) 130/136bpm 56cal 7.02/7.33mph
5) 0.5m - 4:29(8:58/m) 132/136bpm 59cal 6.69/7.33mph
6) 0.5m - 4:26(8:51/m) 135/141bpm 60cal 6.77/7.1mph
7) 0.5m - 4:36(9:11/m) 138/149bpm 64cal 6.53/6.99mph
8) 0.5m - 4:23(8:47/m) 137/143bpm 60cal 6.83/7.35mph
9) 0.5m - 4:04(8:08/m) 140/144bpm 58cal 7.38/8.1mph
10) 0.5m - 4:06(8:12/m) 135/143bpm 50cal 7.32/7.51mph
11) 0.5m - 4:05(8:10/m) 137/140bpm 52cal 7.35/7.64mph
12) 0.5m - 4:18(8:36/m) 143/146bpm 62cal 6.97/7.66mph
13) 0.5m - 4:08(8:16/m) 142/151bpm 57cal 7.25/7.49mph
14) 0.5m - 4:01(8:01/m) 143/154bpm 56cal 7.48/7.78mph
15) 0.01m - 7(10:17/m) 148/151bpm 1cal 5.84/7.51mph
4:37 4:25 4:19 4:16 4:29 4:26 4:36 4:23 4:04 4:06 4:05 4:18 4:08 4:01 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 26% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 102 65-125 934 172 102-178 9/4
0.50 4:37 2:19 9:17 125 123-127 1161 172 164-176 7/2
0.75 6:49 2:12 8:49 133 127-138 1173 175 172-178 16/0
1.00 9:02 2:13 8:52 130 123-138 1152 172 168-178 7/6
1.25 11:07 2:05 8:21 121 114-128 1010 172 168-176 2/9
1.50 13:21 2:14 8:56 121 112-133 1081 174 170-180 3/7
1.75 15:29 2:08 8:33 128 120-133 1095 173 168-178 5/7
2.00 17:38 2:08 8:33 133 128-136 1137 174 172-178 7/0
2.25 19:54 2:16 9:05 133 128-136 1209 171 162-178 4/3
2.50 22:07 2:13 8:50 130 124-136 1148 172 166-176 1/4
2.75 24:17 2:10 8:41 136 129-140 1182 175 172-182 8/5
3.00 26:33 2:16 9:03 135 131-144 1222 174 170-178 12/5
3.25 28:44 2:12 8:46 144 137-149 1263 173 166-178 9/6
3.50 31:09 2:25 9:39 133 126-137 1282 173 168-178 7/17
3.75 33:17 2:08 8:31 137 131-143 1167 175 170-178 6/9
4.00 35:31 2:15 8:59 137 134-142 1231 175 170-182 4/3
4.25 37:35 2:03 8:13 141 138-144 1158 173 166-178 3/7
4.50 39:35 2:01 8:03 139 136-141 1120 175 172-178 3/5
4.75 41:40 2:04 8:17 137 127-143 1135 174 170-178 2/10
5.00 43:42 2:03 8:10 133 127-137 1087 174 168-178 1/11
5.25 45:45 2:03 8:10 137 132-140 1120 174 170-180 2/7
5.50 47:47 2:02 8:07 136 135-138 1105 176 172-180 2/6
5.75 49:55 2:08 8:34 142 135-146 1216 176 166-180 7/1
6.00 52:04 2:09 8:36 144 141-146 1239 174 172-180 7/4
6.25 54:07 2:03 8:12 137 133-142 1123 176 172-182 3/9
6.50 56:13 2:06 8:22 147 143-152 1230 177 174-180 16/0
6.75 58:17 2:05 8:18 142 136-154 1179 174 168-182 0/12
7.00 1:00:15 1:58 7:52 144 137-151 1132 176 172-180 7/3

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 174m, Range 52m, Flat prediction 59:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 9:05
21 3.3% 8:24
16 5.0% 8:39
15 1.9% 8:34
11 3.8% 8:56
10 1.6% 8:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.06% More
800m 3:59 8:01 47.38% More
1km 5:01 8:05 49.01% More
Mile 8:07 8:07 51.66% More
5k 25:45 8:17 55.43% More
5 miles 42:36 8:31 54.49% More
10k 53:02 8:32 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.57
5km 23:10 7:27 61.59
5M 40:33 8:07 57.24
10km 52:21 8:25 55.35
10M 1:31:37 9:10 52.25
Half 2:05:51 9:36 49.93
20M 3:26:59 10:21 48.10
Mara 4:44:21 10:51 46.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here