Mon 10th Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
34:44
Miles
3.11
Min/mi
11:10
Pacing
92%
WAVA
51.51
Stride(cm)
78
Cals
303
Cadence
185
BPM
149
%MHR
87.1
B/mi
1663
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 138/153bpm 86cal 5.7/5.99mph
2) 1m - 11:07(11:07/m) 152/160bpm 98cal 5.4/6.1mph
3) 1m - 11:53(11:53/m) 159/167bpm 108cal 5.05/5.74mph
4) 0.11m - 1:12(11:02/m) 162/164bpm 11cal 5.44/5.34mph

10:32 11:07 11:53 1:12

Pace

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	112 89-133	1147	188 186-190	0/1
0.25	2:35	1:18	10:28	133 132-136	1392	186 184-188	0/2
0.38	3:51	1:16	10:07	135 133-137	1366	187 184-190	0/4
0.50	5:11	1:20	10:38	138 135-140	1467	188 184-190	1/1
0.63	6:30	1:20	10:37	142 138-144	1507	188 186-190	1/1
0.75	8:00	1:30	11:59	146 142-152	1750	185 182-186	9/0
0.88	9:20	1:19	10:35	150 148-152	1587	184 182-186	1/3
1.00	10:32	1:13	9:42	146 141-149	1416	186 184-188	0/8
1.13	11:50	1:17	10:20	144 142-146	1487	187 186-190	0/5
1.25	13:09	1:19	10:32	147 145-150	1549	189 186-190	2/0
1.38	14:33	1:24	11:14	151 146-155	1696	187 182-190	6/0
1.50	16:03	1:30	11:59	157 155-159	1881	184 182-186	7/0
1.63	17:30	1:27	11:35	158 156-160	1829	182 174-186	3/3
1.75	18:47	1:17	10:18	155 153-157	1598	183 180-186	0/7
1.88	20:11	1:24	11:12	152 150-154	1704	185 182-188	0/7
2.00	21:40	1:28	11:47	153 151-154	1802	184 182-188	0/3
2.13	23:10	1:30	12:01	156 153-159	1875	182 176-186	4/0
2.25	24:48	1:38	13:02	161 158-163	2099	180 174-184	8/0
2.38	26:17	1:30	11:56	162 161-163	1934	180 178-182	3/0
2.50	27:38	1:20	10:44	158 156-160	1695	184 180-188	0/9
2.63	29:03	1:25	11:21	156 155-158	1772	186 182-190	1/1
2.75	30:33	1:30	12:00	157 156-159	1883	184 182-186	1/1
2.88	32:03	1:31	12:05	160 158-161	1932	184 182-186	3/0
3.00	33:33	1:30	11:57	162 158-166	1935	185 182-188	2/0
3.11	34:45	1:12	11:06	162 159-164	1799	183 178-186	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:13
17 3.3%	12:32
11 1.9%	10:56
See your biggest climbs

Cadence

185 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	34:45	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.93%	More
800m	5:04	10:12	46.92%	More
1km	6:26	10:21	48.15%	More
Mile	10:31	10:31	49.87%	More
5k	34:43	11:11	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	50.23
5km	34:42	11:10	51.56
5M	57:27	11:29	50.85
10km	1:12:20	11:38	50.53
10M	1:59:47	11:59	50.69
Half	2:39:29	12:10	50.12
20M	4:09:45	12:29	50.72
Mara	5:32:31	12:41	50.79

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