Mon 10th Aug 2020 at 7:00am by Dick Spandex

Cross > General

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Time
1:06:20
Miles
2.60
Min/mi
25:31
Cals
186
Cadence
116
BPM
78
%MHR
41.8
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 84/115bpm 90cal 58/81rpm 2.57/4.3mph
2) 1m - 27:49(27:49/m) 72/98bpm 64cal 58/65rpm 2.16/4.15mph
3) 0.6m - 15:14(25:23/m) 72/86bpm 32cal 58/63rpm 2.36/4.93mph

23:18 27:49 15:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:14	84 72-95	1700	114 108-116
0.25	5:46	3:15	25:57	90 75-103	2335	116 116-118
0.38	8:30	2:43	21:46	95 78-115	2068	112 106-116
0.50	11:16	2:46	22:11	77 72-82	1708	121 108-144
0.63	15:35	4:19	34:35	80 59-111	2767	117 110-120
0.75	17:50	2:15	18:00	100 90-108	1800	116 114-118
0.88	20:37	2:46	22:11	82 78-87	1819	114 106-118
1.00	23:17	2:41	21:26	78 73-83	1671	117 110-120
1.13	25:37	2:20	18:38	78 76-79	1453	117 116-122
1.25	27:52	2:15	18:01	79 77-80	1423	118 114-122
1.38	31:21	3:29	27:52	74 59-85	2062	118 110-120
1.50	35:11	3:50	30:37	72 50-98	2204	118 104-130
1.63	38:17	3:06	24:49	74 66-85	1837	117 110-126
1.75	40:37	2:20	18:43	80 72-86	1498	119 112-124
1.88	45:09	4:31	36:09	68 54-80	2459	120 116-122
2.00	51:05	5:56	47:32	61 41-76	2899	116 114-118
2.13	53:38	2:33	20:23	70 66-76	1427	122 118-126
2.25	55:49	2:11	17:31	72 70-74	1261	119 116-122
2.38	1:00:02	4:13	33:42	70 51-86	2359	116 114-118
2.50	1:03:29	3:26	27:32	67 54-77	1844	115 110-118
2.60	1:06:20	2:51	28:35	75 60-82	2144	112 102-122

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:43	19:32	More
1km	12:07	19:30	More
Mile	21:40	21:40	More

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