Sun 9th Aug 2020 at 7:00pm by Gepard

Bike > General

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Time
4:44
Miles
0.93
Mph
11.8
Cals
44
BPM
140
%MHR
67.8
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 4:44(3:09/km) 140/162bpm 44cal 19.03/31.78kmph

4:44

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.51	143 138-146	1143
0.13	46	16	14.31	142 139-144	595
0.19	59	14	16.36	130 127-138	477
0.25	1:20	21	10.97	131 124-137	716
0.31	1:34	14	16.28	131 124-143	483
0.38	1:46	13	17.81	149 147-152	502
0.44	2:00	14	16.62	151 148-152	545
0.50	2:13	14	16.63	148 144-155	534
0.56	2:43	30	7.54	135 126-156	1075
0.63	3:01	18	12.68	138 126-149	653
0.69	3:18	17	13.01	157 152-162	724
0.75	3:32	14	16.31	159 155-162	585
0.81	3:45	13	17.93	154 154-155	515
0.88	3:56	11	20.04	145 132-154	434
0.93	4:45	49	4.13	128 124-130	1857

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:06	4:13	More
1km	2:35	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:41	5:52
20km	1:13:54	5:57
15 miles	1:30:12	6:01
20 miles	2:02:22	6:07
40km	2:34:04	6:12
25 miles	2:35:01	6:12
42km	2:42:15	6:13
50 miles	5:23:13	6:28
56 miles	6:04:28	6:31
100 miles	11:13:52	6:44
112 miles	12:39:53	6:47

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