Mon 10th Aug 2020 at 7:00am by boy elliott

Run > General

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Time
40:19
Miles
4.16
Min/mi
9:41
Pacing
88%
WAVA
48.09
Stride(cm)
92
Cals
416
Cadence
179
BPM
126
%MHR
73.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 121/136bpm 107cal 5.75/6.47mph
2) 1m - 10:33(10:33/m) 131/147bpm 119cal 5.69/7.14mph
3) 1m - 9:17(9:17/m) 125/140bpm 90cal 6.47/7.06mph
4) 1m - 8:54(8:54/m) 129/138bpm 88cal 6.74/7.16mph
5) 0.16m - 1:09(7:20/m) 134/137bpm 12cal 8.18/8.66mph

10:26 10:33 9:17 8:54 1:09

Pin Map

0mi in 0

Pace

13%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	112 93-124	1324	174 168-178
0.25	2:59	1:30	12:03	128 125-131	1543	177 174-178
0.38	4:17	1:18	10:23	122 119-128	1267	179 178-182
0.50	5:29	1:12	9:39	119 114-122	1148	181 178-186
0.63	6:45	1:16	10:06	118 109-131	1191	178 176-180
0.75	7:56	1:11	9:26	122 115-130	1151	177 174-182
0.88	9:09	1:13	9:48	111 109-120	1088	178 176-184
1.00	10:27	1:17	10:19	131 121-136	1351	177 176-184
1.13	11:46	1:19	10:34	126 118-133	1330	177 176-182
1.25	13:03	1:17	10:18	133 127-134	1370	177 176-180
1.38	14:12	1:09	9:12	116 110-127	1068	178 176-180
1.50	15:32	1:20	10:41	123 113-134	1313	176 174-178
1.63	16:58	1:26	11:27	136 133-141	1557	176 174-178
1.75	18:34	1:36	12:51	142 139-145	1825	175 170-176
1.88	19:55	1:21	10:46	142 131-147	1529	176 172-178
2.00	21:00	1:05	8:36	124 121-131	1067	180 176-186
2.13	22:09	1:09	9:14	125 121-128	1154	182 178-186
2.25	23:22	1:13	9:44	132 127-135	1286	180 178-182
2.38	24:38	1:16	10:06	136 133-140	1373	179 176-186
2.50	25:48	1:10	9:22	130 125-139	1217	179 176-180
2.63	26:55	1:07	8:59	124 119-126	1113	179 176-186
2.75	28:05	1:10	9:19	117 112-119	1090	182 176-190
2.88	29:11	1:05	8:44	116 112-120	1013	180 176-188
3.00	30:16	1:06	8:45	116 112-120	1015	181 178-188
3.13	31:20	1:04	8:33	121 118-127	1034	182 178-192
3.25	32:34	1:13	9:47	130 124-138	1271	182 176-186
3.38	33:40	1:07	8:54	134 127-138	1192	182 176-192
3.50	34:45	1:05	8:36	125 123-128	1075	185 178-190
3.63	35:51	1:06	8:48	127 124-130	1117	185 182-190
3.75	36:58	1:07	8:57	134 130-138	1200	182 178-186
3.88	38:05	1:07	8:54	134 127-138	1192	184 182-188
4.00	39:09	1:04	8:36	131 127-135	1126	185 178-192
4.13	40:04	55	7:18	133 130-136	971	188 182-192
4.16	40:20	16	8:16	136 135-136	1123	191 190-192

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	40:20	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.53%	More
800m	4:10	8:24	45.65%	More
1km	5:16	8:29	47.09%	More
Mile	8:42	8:42	48.59%	More
5k	29:25	9:28	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	49:00	9:48	47.76
10km	1:01:41	9:56	47.37
10M	1:42:09	10:13	47.26
Half	2:16:00	10:23	46.60
20M	3:32:59	10:39	47.15
Mara	4:43:34	10:49	47.22

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