Mon 10th Aug 2020 at 6:00am by redrunning

Run > General

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Time
46:01
Miles
3.10
Min/mi
14:51
Pacing
82%
WAVA
34.30
Stride(cm)
78
Cals
341
Cadence
139
BPM
128
%MHR
74.8
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 132/154bpm 105cal 4.54/0mph
2) 1m - 14:17(14:17/m) 133/169bpm 109cal 4.2/0mph
3) 1m - 16:24(16:24/m) 122/132bpm 114cal 3.66/0mph
4) 0.1m - 2:07(20:38/m) 117/123bpm 13cal 2.91/0mph

13:12 14:17 16:24 2:07

Pin Map

Imported from Garmin - 2013-04-22

0mi in 0

Pace

72%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	131 94-149	1557	171 162-178	0/0
0.25	3:00	1:31	12:05	139 135-143	1681	169 164-174	0/0
0.38	4:21	1:21	10:47	141 135-147	1520	170 164-174	0/0
0.50	6:02	1:41	13:30	132 120-146	1783	147 124-174	0/0
0.63	7:23	1:21	10:47	144 134-154	1553	167 164-172	0/0
0.75	9:15	1:52	14:59	139 123-153	2082	136 124-174	0/0
0.88	11:14	1:59	15:53	120 118-125	1905	131 128-136	0/0
1.00	13:13	1:59	15:48	118 115-121	1865	132 130-138	0/0
1.13	14:32	1:19	10:30	140 111-154	1470	165 130-176	0/0
1.25	15:51	1:19	10:35	153 147-160	1619	167 162-170	0/0
1.38	17:14	1:24	11:08	162 156-169	1805	167 164-170	0/0
1.50	19:20	2:05	16:43	144 125-162	2407	131 118-136	0/0
1.63	21:26	2:06	16:48	121 113-128	2032	133 126-138	0/0
1.75	23:28	2:03	16:20	120 116-123	1960	130 124-136	0/0
1.88	25:30	2:02	16:16	121 118-125	1969	130 124-132	0/0
2.00	27:29	1:59	15:53	121 118-125	1922	128 124-132	0/0
2.13	29:32	2:02	16:20	124 121-127	2025	129 124-132	0/0
2.25	31:36	2:04	16:32	127 122-132	2099	130 126-134	0/0
2.38	33:33	1:57	15:40	123 117-126	1927	130 128-132	0/0
2.50	35:40	2:07	16:52	118 112-125	1991	128 124-130	0/0
2.63	37:46	2:06	16:47	121 114-131	2031	128 124-130	0/0
2.75	39:47	2:01	16:08	120 116-128	1935	128 126-130	0/0
2.88	41:49	2:02	16:16	124 116-132	2017	127 124-130	0/0
3.00	43:54	2:05	16:41	116 110-125	1936	128 118-132	0/0
3.10	46:00	2:06	20:33	118 103-123	2425	126 118-130	0/0

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.9	168	1	10:31	11:02
Walk	76.8	129	2.1	35:21	16:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.01%	More
800m	5:47	11:39	35.35%	More
1km	7:13	11:37	36.88%	More
Mile	12:51	12:51	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	32.65
5km	46:07	14:51	34.30
5M	1:16:23	15:17	33.79
10km	1:36:10	15:29	33.61
10M	2:39:15	15:56	33.38
Half	3:32:01	16:11	32.71
20M	5:32:01	16:36	32.80
Mara	7:22:03	16:52	32.58

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